Proof gymcelling as a natty is cope

[Klasik616]

6000 push ups later + their usual gym training
They look worse
At best they look leaner (lol)
Now I know why my forearms and calves don't grow even though I do many reps and increase weight

 

[Deleted member 110701]

Natty gymcelling works only for west african BBCs

 

[Deleted member 120523]

What the fuck is this nigga. Cherry picked ahh, doing 200 push ups is not optimal for muscle growth

 

[Deleted member 46404]

no its cause their frames are awful

 

[Klasik616]

What the fuck is this nigga. Cherry picked ahh, doing 200 push ups is not optimal for muscle growth

You have to eat 300 protein grams a day to grow a bit as a natty

 

[Deleted member 120523]

You have to eat 300 protein grams a day to grow a bit as a naty

You have to eat a gram of protein per pound of body weight, not 300 grams

 

[Deleted member 67738]

You have to eat 300 protein grams a day to grow a bit as a natty

RIP bros kidneys

 

[Tr0ubLe]

Don't cope. My ltn shitskinned friend nulked tf up in a year or so. Tho i wouldn't sacrfice my hollow cheeks for frame gains, maybe later

 

[SoundnVision]

Dude in blue shorts has a naturally athletic lean build anyway, getting bigger wouldn't help him

 

[Deleted member 91099]

niggas like you will be saying that being natty is usseles adn then do 3 sets per exercise and bro splits

 

[Deleted member 73288]

fake video, there facial hair didnt even grow during 30 day ? same haircut and shit

 

[lowinhibcel]

200 push ups is not a good training routine nigga

 

[TalesFromTheSlums]

You have to eat a gram of protein per pound of body weight, not 300 grams

It's 1 gram per pound of LEAN BODY MASS, not total weight -- and even that may be too much for some.

From what I've seen there're virtually no benefits going much past 80-100 grams a day for most men up to & over 200 lbs.

 

[sauceboss]

It's 1 gram per pound of LEAN BODY MASS, not total weight -- and even that may be too much for some.

From what I've seen there're virtually no benefits going much past 80-100 grams a day for most men up to & over 200 lbs.

You will not stop me from overdosing on protein you jew

 

[The Grinch]

Wanting to look like a bodybuilder is the real cope

 

[TalesFromTheSlums]

You will not stop me from overdosing on protein you jew

You will hand over plenty of shekels to the kikes in the process -- so who is the little goy now?

 

[Deleted member 58755]

u always post these faggots, ofc they gonna look shit when they train till mild discomfort

 

[Klasik616]

u always post these faggots, ofc they gonna look shit when they train till mild discomfort

That's a normal man's body
Unless you had tall nigger genetics you won't look bigger as natural

 

[Deleted member 58755]

That's a normal man's body
Unless you had tall nigger genetics you won't look bigger as natural

they must have the test of a little girl then

 

[Klasik616]

they must have the test of a little girl then

Delon was a little girl then

 

[shwdsy]

You have to eat 300 protein grams a day to grow a bit as a natty

Eat that much and I bet your shitting 80% percent of it out and not be used by your body

 

[cytoplasm]

30 days, wow

 

[Deleted member 94832]

No shit doing pushups for 30 days will get you no muscle mass

Anti gym copers are retarded