Proof it’s all genetics in muscle building

[Saint Casanova]

It is if yk anything abt bodybuilding you’d know that’s true

Please post a study. It is will documented that some people make slow and steady gains over years whereas others make quick rapid gains over a short timespan but plateau quicker.

This is genetics 101 jfl. Black and white thinking is retarded

 

[Tigermoggerlol]

biggest factor people overlook when it come to gymceling is just eating. you can essentially stumble your way through getting big and strong as long as you stuff yourself with carbs and protein and maintain a good stimulus to fatigue ratio. literally nothing else matters.

if you want to get big and lean at the same time, you need roids

Water. But that nigga does eat good read the thread

 

[Tigermoggerlol]

Holy cope just hop on peptides

Peptides= 1 more hours of sleep JFL

 

[Tigermoggerlol]

The only genetic issue that comes into play here is probably iq. Your friend must actually be doing everything wrong
I mean. Carbs >>> protein

Not he keeps his protein 300-350 the 6’4 dude eats 100 grams JFL

 

[Eian(sub 5)]

Peptides= 1 more hours of sleep JFL

Niggas just be saying shit just to be saying shit

 

[Tigermoggerlol]

Please post a study. It is will documented that some people make slow and steady gains over years whereas others make quick rapid gains over a short timespan but plateau quicker.

This is genetics 101 jfl. Black and white thinking is retarded

I will some ppl just build more muscle then others

 

[Tigermoggerlol]

Niggas just be saying shit just to be saying shit

Niggas he to scared to take roids and just cope with peptides Wich is what your doing btw

 

[hampy]

I was talking to one of my bodybuilding friends at the gym the other day. He’s pretty jacked like 175 pounds at 5’11 semi lean (he’s like 18% bf) and he started ranting abt his routine and it’s insane.
The dude eats every hour, only eats chicken or beef with rice and a ton of vegetables, trains 5 days a week, Gets 8+ hours of sleep a night, hasn’t ate a cheat meal in almost a year, has no social life, been lifting for 3 years and that’s on top of all the shit he’s taking Wich is rad 140, mk677, sermoreline, bpc 157 and a sadalite cell repair peptide.
I couldn’t believe all that for that nigga.

While my other friend is 6’4 200 pounds at 12%bf, His diet is taco bell and Wendy’s, trains for the fuck of it, gets 2-3 hours of sleep, has a social life, only been training for a year Inconstantly (he dropped out of the gym for months at a certain point) and he’s a 100% natty JFL

And when they stand next tg the mog by the 6’4 dude is brutal. It’s sad nigga.
U can’t outwork bad genetics it’s sad.

no shit

 

[pfl]

Please post a study. It is will documented that some people make slow and steady gains over years whereas others make quick rapid gains over a short timespan but plateau quicker.

This is genetics 101 jfl. Black and white thinking is retarded

Cope subhuman
Somalians like u are frail weak and puny

 

[Saint Casanova]

I will some ppl just build more muscle then others

Water but anyways your friend can eat more junk because he’s a naturally bigger human. Metabolisms between healthy individuals doesn’t vary don’t much.

What can very is non exercise thermogenesis. So if someone is naturally more active, moves around more ect, they will have a bigger caloric expenditure

 

[Saint Casanova]

Cope subhuman
Somalians like u are frail weak and puny

Fuck off retard

 

[kazama]

Not he keeps his protein 300-350 the 6’4 dude eats 100 grams JFL

6ft4 Dude is right. More carbs = a better stimulus to ur muscle, and ur muscle doesnt necessarily need as much protein
Brutally over ur other friend. He doesnt have genes that favor hypertrophy, much less a good iq

 

[Eian(sub 5)]

Niggas he to scared to take roids and just cope with peptides Wich is what your doing btw

Ain't nobody scared of roids peptides are just cheaper and have similar affects but if u want to buy and supply me with steroids be my guest

 

[pfl]

Fuck off retard

 

[Tigermoggerlol]

Water but anyways your friend can eat more junk because he’s a naturally bigger human. Metabolisms between healthy individuals doesn’t vary don’t much.

What can very is non exercise thermogenesis. So if someone is naturally more active, moves around more ect, they will have a bigger caloric expenditure

It’s not even that bro like the 5’11 dude he’s tryna bulk up he eats 5k calories a day of 350 protein and the 6’4 dude eats abt the same but 100 grams of protein with absolute no nutrients not to mention he’s natty and the 5’11 dude isn’t. And somehow the 6’4 dude is way bigger and leaner

 

[Tigermoggerlol]

6ft4 Dude is right. More carbs = a better stimulus to ur muscle, and ur muscle doesnt necessarily need as much protein
Brutally over ur other friend. He doesnt have genes that favor hypertrophy, much less a good iq

That’s still not a lot of protein at all. He’s 200 pounds he needs 200 minimum and his carbs are prop not that high bc like I said his diet is Taco Bell and Wendy’s Wich is mainly fats

 

[Tigermoggerlol]

Ain't nobody scared of roids peptides are just cheaper and have similar affects but if u want to buy and supply me with steroids be my guest

Nigga test is cheaper then peptides

 

[Deleted member 117142]

@druiglooksmaxer @LiL 369 @Saint Casanova
Absolutely brutal, time to accept whites are the master race

 

[Deleted member 117142]

Please post a study. It is will documented that some people make slow and steady gains over years whereas others make quick rapid gains over a short timespan but plateau quicker.

This is genetics 101 jfl. Black and white thinking is retarded

Blacks have inferior genes, accept this somalicel

 

[Deleted member 178241]

@benchmaxxer

brutal truth, it’s all genetics. My mom is jacked without even trying

 

[Everythingislaw]

Can you pm me their photos. Cuz you arent becoming 200 lbs at 12 bf in a year i dont care what your height is.

 

[Tigermoggerlol]

brutal truth, it’s all genetics. My mom is jacked without even trying

Brutal dude

 

[Tigermoggerlol]

Can you pm me their photos. Cuz you arent becoming 200 lbs at 12 bf in a year i dont care what your height is.

I will dm me

 

[Deleted member 178241]

Brutal dude

indeed

 

[Hide]

On a real note tho, if you don’t see that much progress your first 6 months of lifting just quit. Bc your noobie gains determine your progress for the next 5 years. So if u can 5 pounds of muscle the first year of lifting. Every year after that it’s gonna be 1 pound of muscle a year

Not how the math works tbh

Think of muscles as your body getting saturated rather than just deciding

 

[Tigermoggerlol]

Not how the math works tbh

Think of muscles as your body getting saturated rather than just deciding

Nah some ppl genetic limit is different then others like jacksfit has been working out for 2 years and he’s only managed to give himself gyno and put on 10 pounds of pure fucking fat and 0 muscle

 

[lastofus123]

Nah some ppl genetic limit is different then others like jacksfit has been working out for 2 years and he’s only managed to give himself gyno and put on 10 pounds of pure fucking fat and 0 muscle

I unironically think jacksfit is just trolling atp becuase his form looks like he barely spent a week in the gym

 

[Tigermoggerlol]

I unironically think jacksfit is just trolling atp becuase his form looks like he barely spent a week in the gym

It’s bc he has no muscle so it looks like he has bad form. He’s so fucked

 

[lastofus123]

It’s bc he has no muscle so it looks like he has bad form. He’s so fucked

has more muscle mass and potential than any brown person still

 

[Tigermoggerlol]

has more muscle mass and potential than any brown person still

Shit idek atp. He’s been lifting for 2 years just to look worse then a BROWN person that doesn’t even lift JFL

 

[lastofus123]

Shit idek atp. He’s been lifting for 2 years just to look worse then a BROWN person that doesn’t even lift JFL

yeh true I was just trolling but i dont think hes ever seriously trained because he understands that he gets his views ragebaiting people, average white genes make it so that it takes brown people 3 years to get the white starter pack

 

[Tigermoggerlol]

yeh true I was just trolling but i dont think hes ever seriously trained because he understands that he gets his views ragebaiting people, average white genes make it so that it takes brown people 3 years to get the white starter pack

Water. But I feel like he does acc try bc he has gone through bulks were he gets fat and shit and he looks the same just fatter. He’s just an outlier of terrible genes. I was talking to a dude on discord abt he said it’s bc British ppl on average have really bad genetics

 

[lastofus123]

Water. But I feel like he does acc try bc he has gone through bulks were he gets fat and shit and he looks the same just fatter. He’s just an outlier of terrible genes. I was talking to a dude on discord abt he said it’s bc British ppl on average have really bad genetics

do they? I mean most american whites have british ancestry and they have excellent genetics so idk about that, plus i see plenty of british bodybuilders, i think it just might be him ngl

 

[isis_Bleach]

I was talking to one of my bodybuilding friends at the gym the other day. He’s pretty jacked like 175 pounds at 5’11 semi lean (he’s like 18% bf) and he started ranting abt his routine and it’s insane.
The dude eats every hour, only eats chicken or beef with rice and a ton of vegetables, trains 5 days a week, Gets 8+ hours of sleep a night, hasn’t ate a cheat meal in almost a year, has no social life, been lifting for 3 years and that’s on top of all the shit he’s taking Wich is rad 140, mk677, sermoreline, bpc 157 and a sadalite cell repair peptide.
I couldn’t believe all that for that nigga.

While my other friend is 6’4 200 pounds at 12%bf, His diet is taco bell and Wendy’s, trains for the fuck of it, gets 2-3 hours of sleep, has a social life, only been training for a year Inconstantly (he dropped out of the gym for months at a certain point) and he’s a 100% natty JFL

And when they stand next tg the mog by the 6’4 dude is brutal. It’s sad nigga.
U can’t outwork bad genetics it’s sad.

probably the only reason the first guy has any muscle whatsoever is the drugs he injects. its truly all generics we will never escape skinnyfat. as they say there is no escape to skinnyfat besides roids

 

[Tigermoggerlol]

do they? I mean most american whites have british ancestry and they have excellent genetics so idk about that, plus i see plenty of british bodybuilders, i think it just might be him ngl

It might be but yet again Joe fazer has shit genes aswell. He’s been lifting for 10 years and 3 of them were roided and he has an athletic build JFL. And most Americans are German, French and Swedish

 

[Tigermoggerlol]

probably the only reason the first guy has any muscle whatsoever is the drugs he injects. its truly all generics we will never escape skinnyfat. as they say there is no escape to skinnyfat besides roids

Prop I mean he’s not skinny fat he’s like 18%bf pretty kicked but no where near as jacked as the 6’4 dude

 

[lastofus123]

It might be but yet again Joe fazer has shit genes aswell. He’s been lifting for 10 years and 3 of them were roided and he has an athletic build JFL. And most Americans are German, French and Swedish

yeh true its mainly germanic and nordic genes that have insane bodybuilding genetics and potential and meds too from what I see

 

[Tigermoggerlol]

yeh true its mainly germanic and nordic genes that have insane bodybuilding genetics and potential and meds too from what I see

Water. Imma make a thread abt that soon

 

[lastofus123]

Water. Imma make a thread abt that soon

interesting, how far along are you with the thread? and mention me in it as well

 

[Tigermoggerlol]

interesting, how far along are you with the thread? and mention me in it as well

I’ve only gone as far as why they have there coloring and pheno. It’s acc interesting

 

[adarsh arya]

I was talking to one of my bodybuilding friends at the gym the other day. He’s pretty jacked like 175 pounds at 5’11 semi lean (he’s like 18% bf) and he started ranting abt his routine and it’s insane.
The dude eats every hour, only eats chicken or beef with rice and a ton of vegetables, trains 5 days a week, Gets 8+ hours of sleep a night, hasn’t ate a cheat meal in almost a year, has no social life, been lifting for 3 years and that’s on top of all the shit he’s taking Wich is rad 140, mk677, sermoreline, bpc 157 and a sadalite cell repair peptide.
I couldn’t believe all that for that nigga.

While my other friend is 6’4 200 pounds at 12%bf, His diet is taco bell and Wendy’s, trains for the fuck of it, gets 2-3 hours of sleep, has a social life, only been training for a year Inconstantly (he dropped out of the gym for months at a certain point) and he’s a 100% natty JFL

And when they stand next tg the mog by the 6’4 dude is brutal. It’s sad nigga.
U can’t outwork bad genetics it’s sad.

I mean the 6'4 dude will always looks better