Proper D3 and K2 Dosage + Possible Effects

[salludondagoat]

I am 16, 5'11, still growing; growth plate x-rays seem to say so. I am not deficient in D3, but I heard it does help a ton with natural test and the K2 in it helps with supposed bone formation. SEEMS COPE, but it's cheap asf so why not. Got one pill 5,000iu D3 + 180 mcg K2(Mk7), then I also got K2(Mk7) tablets which are 100mcg each. How much should I dose on the daily for any possible growth? going to hop on hgh, anastrozole, and abalo soon so dosage for then helps as well

 

[benststst]

do one of each pill with your first meal !! i just wouldn’t go too crazy with them because toxicity (usually) happens quickly, more than 10000iu vitamin d, for example will cause toxicity if taken consistently for a while

 

[foidslayer501]

been taking d3k2 for months its cheap asf so who cares if its cope worth the try