Proper posture cues

[R@m@]

Keep yourself as "tall as possible" or "tuck your pelvis"?

 

[Deleted member 113314]

Both

 

[R@m@]

Both

They feel different, standing as tall as possible feels like everything is neutral

Tucking the pelvis feels like your spine is flat and your hips are in front of you

What you want to avoid is an anterior pelvic tilt when standing, only when bending like squats, deadlifts

 

[Deleted member 113314]

They feel different, standing as tall as possible feels like everything is neutral

Tucking the pelvis feels like your spine is flat and your hips are in front of you

What you want to avoid is an anterior pelvic tilt when standing, only when bending like squats, deadlifts

Yes. But you want to avoid it tilting back while walking also. Also do thoracic spine mobility every day.

 

[R@m@]

Yes. But you want to avoid it tilting back while walking also. Also do thoracic spine mobility every day.

So you recommend standing as tall as possible?

 

[Deleted member 113314]

So you recommend standing as tall as possible?

I mean without looking retarded yeah