Protein Goals during weight loss

[BK..]

Is it important to hit your protein goals during fat loss I don't care about gaining or losing muscle but just wanted to know if its important

 

[him.]

Is it important to hit your protein goals during fat loss I don't care about gaining or losing muscle but just wanted to know if its important

yes it is important. maybe you dont care about gaining or losing muscle, but not eating protein/not saving muscles would mean you are wasting your time and suffering just to burn muscles instead of fat, by that extending the whole process. and having muscles = burning more calories, since they need energy

 

[Vrowding]

just hop on reta already nigga

 

[BK..]

yes it is important. maybe you dont care about gaining or losing muscle, but not eating protein/not saving muscles would mean you are wasting your time and suffering just to burn muscles instead of fat, by that extending the whole process. and having muscles = burning more calories, since they need energy

hmmm okay this make sense thank you bro I really appreciate this saved me a lot of time

 

[BK..]

just hop on reta already nigga

im on it retard reta has nothing to do with this thread

 

[Vrowding]

im on it retard reta has nothing to do with this thread

then shush nigger

 

[Peachy]

150g of protein a day is enough to build muscle and/or maintain it and that's given that you are a big boy; if you weigh under 190lbs, you might even be okay with 120g a day. All the supplements, protein powders are a scam designed to collect your hard earned $$$. You can easily eat 150-200g of protein a day by eating eggs, tuna, beans, rice, greek yogurt, cottage cheese, and most importantly meat.