Protein is a total scam

[Yellowskies]

This is why i threw my powders in the trash

My stomach hates protein powders and i see why, fucking unatural

Protein is a old fitness tale used to extract cash with expensive snakeoils

Raises cortisol and bloats you. I really feel like shit everytime I eat a shitload of protein tbh

And ”experts” say you need like 150 grams a day.. ridiculous.. just stupid

I tried eating 150 g one time, it’s horrible

Link:

Why You Should Never Eat A High-Protein Diet If You Want To Build Muscle

Protein gives you gains… right? Wrong! The myth has finally been debunked. Loading up on protein does not make you gain more muscle.

drtracygapin.com

 

[ifyouwannabemylover]

agreed tbh. it's a marketing scheme to make money off of gymcels. just eat normal food.

 

[Deleted member 11758]

i only eat one grain of rice everyday

 

[DoctorLooksmax]

cope lol

protein powder is mainly a convenience thing to stop you having to eat 5 meals a day like an autistic gymcel

 

[Yellowskies]

cope lol

protein powder is mainly a convenience thing to stop you having to eat 5 meals a day like an autistic gymcel

U only need 1-2 big meals a day and moderate protein bro

U dont aint never need no powder

 

[Deleted member 18819]

Imagine being this stupid

 

[DoctorLooksmax]

U only need 1-2 big meals a day and moderate protein bro

U dont aint never need no powder

Well you dont NEED it, but it does make your life as lot easier as a gymcel if you can just down a shake after the gym rather than cooking so ething again

 

[Moggable]

This is why i threw my powders

stopped reading after seeing powders

 

[thereallegend]

Protein bars are pretty tasty.

Same thing with smoothies with whey in them.

 

[thereallegend]

stopped reading after seeing powders

Yeah that shit’s disgusting

 

[Moggable]

makes 0 sense to get protein from shitty powders which are just filled with god knows what. may aswell just get it from meat, eggs, dairy instead

 

[Deleted member 15004]

This is why i threw my powders in the trash

My stomach hates protein powders and i see why, fucking unatural

Protein is a old fitness tale used to extract cash with expensive snakeoils

Raises cortisol and bloats you. I really feel like shit everytime I eat a shitload of protein tbh

And ”experts” say you need like 150 grams a day.. ridiculous.. just stupid

I tried eating 150 g one time, it’s horrible

Link:

Why You Should Never Eat A High-Protein Diet If You Want To Build Muscle

Protein gives you gains… right? Wrong! The myth has finally been debunked. Loading up on protein does not make you gain more muscle.

drtracygapin.com

I don't know about 150 grams of protein or how useful it may be because I'm not a gymcel but that article on first look seems like vegan cope

I agree that protein powder is bullshit though, it tastes bad and it always feels bad in my stomache I finished like one bucket of the stuff and I have one small bucket left and after that I will not buy a single one of these things again jfl feels terrible

 

[geezcel]

quark or any kind of protein yoghurt mogs tbh more filling

 

[DoctorLooksmax]

makes 0 sense to get protein from shitty powders which are just filled with god knows what. may aswell just get it from meat, eggs, dairy instead

protein powder is literally made from dairy (whey) and casein from eggs

 

[Moggable]

easily getting 200+ protein a day with 0 powders what so ever. just animal based foods

 

[Moggable]

protein powder is literally made from dairy (whey) and casein from eggs

better off getting those from dairy and eggs tho imo

 

[Deleted member 14894]

Protein bars are pretty tasty.

Same thing with smoothies with whey in them.

Protein bars and smoothies are for SOYBOYS

 

[DoctorLooksmax]

better off getting those from dairy and eggs tho imo

but then its a less concentrated source and will have an abundance of carbs+fat which can make it hard to hit your protein requiremtns on a cut especially

 

[Yliaster]

Raises cortisol and bloats you. I really feel like shit everytime I eat a shitload of protein tbh

And ”experts” say you need like 150 grams a day.. ridiculous.. just stupid

I tried eating 150 g one time, it’s horrible

 

[Moggable]

but then its a less concentrated source and will have an abundance of carbs+fat which can make it hard to hit your protein requiremtns on a cut especially

forgot everyone here isn’t on raypeat, carnivore, raw carnivore or any other similar diets

 

[ChickenAndRiceBrah]

Don't think I've consistently had less than 250g a day in over 5 years if not longer

 

[Yellowskies]

Protein bars are pretty tasty.

Same thing with smoothies with whey in them.

Agree.. much better

But protein bars are over priced.. u are better off buying a banana for a fourth of the price

 

[Yellowskies]

but then its a less concentrated source and will have an abundance of carbs+fat which can make it hard to hit your protein requiremtns on a cut especially

The requirement is a scam

POT - Point of thread

 

[looksmaxxed]

makes 0 sense to get protein from shitty powders which are just filled with god knows what. may aswell just get it from meat, eggs, dairy instead

less convenient, more time consuming. not everyone has time to cook a bunch of food, easier to mix powder and drink it

 

[Yellowskies]

Fo

Vitamin supps are better.. but fold supps are shit

View attachment 1627045

Vitamin/mineral/herb supps = legit

Food supps (protein/carbs) = shit

 

[Yellowskies]

less convenient, more time consuming. not everyone has time to cook a bunch of food, easier to mix powder and drink it

You drink eggs raw.. really easy and great uptake

Same with salmon and red meat, u can eat it raw whatever.. also plant protein is easy

However i do agree it is more expensive if you want crazy amounts, but you dont need more than a couple of eggs a day or so

 

[Yellowskies]

I don't know about 150 grams of protein or how useful it may be because I'm not a gymcel but that article on first look seems like vegan cope

I agree that protein powder is bullshit though, it tastes bad and it always feels bad in my stomache I finished like one bucket of the stuff and I have one small bucket left and after that I will not buy a single one of these things again jfl feels terrible

My body rejects powders

I used it for 25 yesrs, fooled by the industry

Now I just eat casual carbs/protein with a bit of fat. A healthy mix.

Results - Same or even better muscle level and more energy than high protein diets !!!

I could have stopped the powders years ago, it’s just a money thing for real

I’m only sharing truth to help

 

[Ritalincel]

the retards on this thread are making me cage hard

“more protein doesn’t build more muscle” yeah bro bodybuilders just eat 400-500g for no reason. them saying it makes the most gains is just placebo!

OP couldn’t even tolerate a low amount like 150g, LMAO. pure genetic shit

and retards on this thread are calling whey protein powder bad when it literally mogs basically every source of protein from real food to death. highest bioavailability and extremely good amino acid profile

technically high protein is bad for longevity as it stimulates mTOR, though obviously this makes it great for pubertal and muscular development. so when I’m past my development phase and I want to focus on longevity I’ll have to contemplate what to do regarding protein intake.

s

 

[Solidcoin]

s

enzymes me

 

[Deleted member 6305]

pure genetic shit

Ironic

 

[SteveRogers]

Well you dont NEED it, but it does make your life as lot easier as a gymcel if you can just down a shake after the gym rather than cooking so ething again

I just have 12 raw eggs mixed with honey and raw milk after workout.
Makes life a whole lot easier, and if you down some yoghurt/other fermented foods (ideally animal based), your digestion will be ace.
Don’t worry too much about protein, just get as much meat, eggs, dairy as possible + moderate fruit, and I can guarantee you’ll eat a heap less calories than you would if you had the bullshit that we’re told to eat as the elites slaves.
I’ve done PEDs, albeit, a few cycles of low dose SARMs, and I can confidently confirm that eating like this equates to the same level of energy/anabolism as 10mg S4 + 2.5mg LGD, plus I’m losing fat.
If that’s you in your avi, you’re already in insane shape, honestly, as much as you may not need it, try it for a month or two.

 

[RoundHouse]

This is why i threw my powders in the trash

My stomach hates protein powders and i see why, fucking unatural

Protein is a old fitness tale used to extract cash with expensive snakeoils

Raises cortisol and bloats you. I really feel like shit everytime I eat a shitload of protein tbh

And ”experts” say you need like 150 grams a day.. ridiculous.. just stupid

I tried eating 150 g one time, it’s horrible

Link:

Why You Should Never Eat A High-Protein Diet If You Want To Build Muscle

Protein gives you gains… right? Wrong! The myth has finally been debunked. Loading up on protein does not make you gain more muscle.

drtracygapin.com

ive been eating double your protein intake for over a year now, never felt better, idk what u subhuman cunts are on about, if your genes are this utterly shit and cant tolerate normal amounts of protein (150 g) just fucking kill yourself already​

 

[DoctorLooksmax]

the retards on this thread are making me cage hard

“more protein doesn’t build more muscle” yeah bro bodybuilders just eat 400-500g for no reason. them saying it makes the most gains is just placebo!

OP couldn’t even tolerate a low amount like 150g, LMAO. pure genetic shit

and retards on this thread are calling whey protein powder bad when it literally mogs basically every source of protein from real food to death. highest bioavailability and extremely good amino acid profile

technically high protein is bad for longevity as it stimulates mTOR, though obviously this makes it great for pubertal and muscular development. so when I’m past my development phase and I want to focus on longevity I’ll have to contemplate what to do regarding protein intake.

So me and you aka the two people in the thread who’ve actually posted our physiques on the forum both say high protein diet works.

no Avis who LARP they are in good shape are obviously the one his are right though…

 

[Deleted member 17448]

the retards on this thread are making me cage hard

“more protein doesn’t build more muscle” yeah bro bodybuilders just eat 400-500g for no reason. them saying it makes the most gains is just placebo!

OP couldn’t even tolerate a low amount like 150g, LMAO. pure genetic shit

and retards on this thread are calling whey protein powder bad when it literally mogs basically every source of protein from real food to death. highest bioavailability and extremely good amino acid profile

technically high protein is bad for longevity as it stimulates mTOR, though obviously this makes it great for pubertal and muscular development. so when I’m past my development phase and I want to focus on longevity I’ll have to contemplate what to do regarding protein intake.

There is tons of evidence that taking more than 1.8gr per BW doesn't not improve muscle or strength further. So much broscience. A gram per lb is a good and safe amount to shoot for and get all of the protein benefits.

Perfecting Protein Intake in Athletes: How Much, What, and When?

This article looks at the protein intake habits of top athletes, evidence-based protein intake advice, and advanced hypotheses for maximizing results.

www.strongerbyscience.com

 

[Yellowskies]

So me and you aka the two people in the thread who’ve actually posted our physiques on the forum both say high protein diet works.

no Avis who LARP they are in good shape are obviously the one his are right though…

So personal physique = right of arguments now? Haha

Just because you have good genetics doesn’t mean you know anything about nutrition

I can say that my own muscle level is at all time best for me while not obsessing over getting protein. And study wise, there’s no consensus that higher protein gives you bigger muscles. Just that protein is needed, as in not removing protein completely.

 

[Nerian]

God damn I love being Aryan and being able to tolerate unlimited dairy

 

[Deleted member 18436]

The idea you need protein powder is a joke for retards to get a kick back on referrals from zoomers. If you get enough protein in diet it's enough. If you might miss a meal and it's a better alternative to getting something bad then use it.

I always get a weird itch in my throat with protein powder.

 

[Enfant terrible]

the retards on this thread are making me cage hard

“more protein doesn’t build more muscle” yeah bro bodybuilders just eat 400-500g for no reason. them saying it makes the most gains is just placebo!

OP couldn’t even tolerate a low amount like 150g, LMAO. pure genetic shit

and retards on this thread are calling whey protein powder bad when it literally mogs basically every source of protein from real food to death. highest bioavailability and extremely good amino acid profile

technically high protein is bad for longevity as it stimulates mTOR, though obviously this makes it great for pubertal and muscular development. so when I’m past my development phase and I want to focus on longevity I’ll have to contemplate what to do regarding protein intake.

do you have a gymcelling guide ?

 

[Deleted member 18244]

It’s just a quick way to reach your macros. How can a food be a scam?

 

[isis_Bleach]

This is why i threw my powders in the trash

My stomach hates protein powders and i see why, fucking unatural

Protein is a old fitness tale used to extract cash with expensive snakeoils

Raises cortisol and bloats you. I really feel like shit everytime I eat a shitload of protein tbh

And ”experts” say you need like 150 grams a day.. ridiculous.. just stupid

I tried eating 150 g one time, it’s horrible

Link:

Why You Should Never Eat A High-Protein Diet If You Want To Build Muscle

Protein gives you gains… right? Wrong! The myth has finally been debunked. Loading up on protein does not make you gain more muscle.

drtracygapin.com

Exaxtly
Muh macros

 

[Deleted member 16970]

protein isnt expensive, neither is meat. u live in a scarcity mindset because low iq. try changing tht first.

also it doesnt bloat u, ur prob fat, and lazy.
we always try to justify things after we do an action. u threw it out, and told urself its the proteins fault. when it was always your own

its true u dont need protein powder. i get 200g just from eating chicken all day.

 

[Yellowskies]

protein isnt expensive, neither is meat. u live in a scarcity mindset because low iq. try changing tht first.

also it doesnt bloat u, ur prob fat, and lazy.
we always try to justify things after we do an action. u threw it out, and told urself its the proteins fault. when it was always your own

its true u dont need protein powder. i get 200g just from eating chicken all day.

Milk protein powder shakes bloats the fuck outta ya

And yes good quality organic lean meat is expensive in the normal western world..

 

[TeenAscender]

Protein is important for height

 

[ConspiracyTheory]

I think it was Meno Hensellmans who did a meta analysis on protein studies and found that most bodybuilders that aren't on gear don't need as much protein as they think they do and 0.8g/lb of body weight is as effective as 1g/lb and even 1.2g/lb.
Ended up being good news for my grocery bill.

 

[Yellowskies]

All macros are important!

It is important to get a minimum of protein, I’m talking about slamming excessive amounts of protein like a retard and thinking you’ll get noticably bigger muscles

I find that carbs (fast) makes a bigger difference

Protein is important for height

 

[Ritalincel]

.

 

[Yellowskies]

I owned this thread