Protein is overrated (water)

[beyondwego]

You dont need to eat 2.5-3g Protein per kg bodyweight , your coping. If your in a cut eat 2g per bodyweight if your Bulking 1.5 is also enough. You should Focus more on fats and carbs

 

[chud10282892]

yeah I agree plus u don’t need to hit ur protein goal most of the time

 

[Gravitas]

just eat jamon con guebo everyday