Protein is so UNDERRATED

[goat2x]

if u r not getting 1.6g/kg day protein kill yourself honestly
you are muscle minning and collagen minning hard.
just a random useless aspie thought of mine





@Copemaxxing @ThreadMatters @Good_Little_Goy

 

[AlwaysHaveQuestions]

I force 3 scoops of protein powder down my throat every morning it taste like shit fuck

 

[Good_Little_Goy]

My diet is so shit rn
need to start training again

 

[goat2x]

I force 3 scoops of protein powder down my throat every morning it taste like shit fuck

yeah true
i stopped taking it cuz its boring my skin unironically looks shit

 

[recessed]

i only eat meat like my white hunter ancestors before me

 

[goat2x]

My diet is so shit rn
need to start training again

if u r under deficit + low protein its honestly death.

 

[goat2x]

i only eat meat like my white hunter ancestors before me

giga over for your low iq.

 

[Madhate]

i get 1.6xkg protein easily per day without even trying, just eat meat theory

 

[AlwaysHaveQuestions]

i only eat meat like my white hunter ancestors before me

get cancer stupid

 

[goat2x]

i get 1.6xkg protein easily per day without even trying, just eat meat theory

Keto is low iq

 

[Good_Little_Goy]

if u r under deficit + low protein its honestly death.

 

[Madhate]

Keto is low iq

its not sustainable
just eat less calories and u'll lose weight

 

[recessed]

giga over for your low iq.

get cancer stupid

vegans

 

[goat2x]

vegans

Unironically even vegan better than keto meme

 

[recessed]

Unironically even vegan better than keto meme

my robust goliath looking 10' tall mammoth and leviathan slaying ancestors would disagree

 

[goat2x]

my robust goliath looking 10' tall mammoth and leviathan slaying ancestors would disagree

Doubt that you have gl ancestors you ended up here end if the day they failed

 

[recessed]

Doubt that you have gl ancestors you ended up here end if the day they failed

i dont know where the assumption that all people who post here are ugly comes from
Jordan Barrett also posts here, although to be fair i kinda mog him

 

[goat2x]

i dont know where the assumption that all people who post here are ugly comes from
Jordan Barrett also posts here, although to be fair i kinda mog him

mabye cuz your name is recessed

 

[BigBiceps]

I force 3 scoops of protein powder down my throat every morning it taste like shit fuck

Divide it to 3 scoops throughout the day. Will digest better.

 

[AlwaysHaveQuestions]

Divide it to 3 scoops throughout the day. Will digest better.

taste like fucking shit i want to be done with it early in the day

 

[BigBiceps]

taste like fucking shit i want to be done with it early in the day

Buy better powder tbh ngl. No need to eat one that you don't like.

 

[CsCurry]

I force 3 scoops of protein powder down my throat every morning it taste like shit fuck

Just get lucky charms protein powder I used to get that and it was insane tastewise

 

[recessed]

mabye cuz your name is recessed

recession is chad trait though

 

[goat2x]

Buy better powder tbh ngl. No need to eat one that you don't like.

it just becomes boring to drink tbh
even if it tases good for a week it will become shit after

 

[Gazzamogga]

Scoopie derbij

 

[AlwaysHaveQuestions]

Buy better powder tbh ngl. No need to eat one that you don't like.

i bought 11 pounds and opened it no refund. it's over

 

[goat2x]

recession is chad trait though

View attachment 658586View attachment 658588

404 recessed

 

[CsCurry]

Plus having like the 20 G protein yoghurts make it a joke to hit 200 G protein when combined with milk, meat, and powder.

can’t get protein in 2020 in a western country = low iq

 

[CsCurry]

i bought 11 pounds and opened it no refund. it's over

Brainlet trait.

buy like a 60 serving tub each month

 

[goat2x]

Plus having like the 20 G protein yoghurts make it a joke to hit 200 G protein when combined with milk, meat, and powder.

can’t get protein in 2020 in a western country = low iq

no need to hit that much but i guess it wont give you side effect so i guess do it

 

[lordgandy2000]

if u r not getting 1.6g/kg day protein kill yourself honestly
you are muscle minning and collagen minning hard.
just a random useless aspie thought of mine





@Copemaxxing @ThreadMatters @Good_Little_Goy

Isn't it 1g/lb per day = 2.2g/kg ?

 

[BigBiceps]

it just becomes boring to drink tbh
even if it tases good for a week it will become shit after

I ain't afraid of no ghost

 

[CsCurry]

Amazon.com

This protein mogs hard tbqh

 

[goat2x]

Isn't it 1g/lb per day = 2.2g/kg ?

 

[Beetlejuice]

over

 

[ThreadMatters]

My genes are promed to inceldom twinkiness therefore if i try getting more than 20 g protein at once from solid food my genes literally suspects something is not right and i want to cheat them so involuntary puking sensations are activated

THEREFORE MY DIET IS LIKE THIS:
1liter of milk - 30g
3 scoops protein - 75g
And then i fucking struggle eating more 40g from solid food taking me literally 6 hours

i can literally fast for a week straight and never feel hungry ONCE

also ty for tagging me bruh

 

[goat2x]

My genes are promed to inceldom twinkiness therefore if i try getting more than 20 g protein at once from solid food my genes literally suspects something is not right and i want to cheat them so involuntary puking sensations are activated

THEREFORE MY DIET IS LIKE THIS:
1liter of milk - 30g
3 scoops protein - 75g
And then i fucking struggle eating more 40g from solid food taking mr like 6 hours

i can literally fast for a week straight and never feel hungry ONCE

also ty for tagging me bruh

thats enough bro better than mines jfl.

 

[Deleted member 6572]

No protein for my face

 

[goat2x]

No protein for my face

gigacope

 

[ThreadMatters]

thats enough bro better than mines jfl.

How many grams should i aim on sarms bruh ? I was thinking 300g ? Its too much?

 

[goat2x]

How many grams should i aim on sarms bruh ? I was thinking 300g ? Its too much?

i dont think more than 1.6 g will be beneficial even on roids

 

[ThreadMatters]

i dont think more than 1.6 g will be beneficial even on roids

I remember stumble upon a study saying that body can only digest 10g/hour. But we gotta keep in mind that its literally impossible to digest all of protein from something so we gotta eat a little more tbh

 

[goat2x]

I remember stumble upon a study saying that body can only digest 10g/hour. But we gotta keep in mind that its literally impossible to digest all of protein from something so we gotta eat a little more tbh

i do this tbh im not over thinking all of it not worth it imo.

 

[TITUS]

2g/kg masterace reporting in.
I eat protein all meals, the rest is companion, and worry not about getting fat.

 

[Deleted member 3328]

just 1.6 g per kg?

I would say 2.5 g per kg at least

 

[goat2x]

just 1.6 g per kg?

I would say 2.5 g per kg at least

meta analysis.

 

[Deleted member 3328]

meta analysis.
View attachment 658914

was this done on men or women, how old are they, do they lift?

 

[goat2x]

was this done on men or women, how old are they, do they lift?

do you know what a meta analysis is?

 

[Deleted member 3328]

do you know what a meta analysis is?

 

[goat2x]

jfl @this giga coping
aspie scientist
this is from a peer reviewed meta analysis.