Protein is the only thing that can save future generations ethnics from subhumanity

[Deleted member 18522]

if you have children my fellow shitskins make sure they eat 1.5-2X their bodyweight in gs each day.

e.g

50lbs kid

get him to eat 75-100gs

 

[Deleted member 23558]

Protein is most overrated macro

 

[Deleted member 18522]

Protein is most overrated macro

Of course a retarded hindu vegan cuckold would say this.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6651693/

Making a sedentary man drink a 40-50g protein drink every day increases his heart rate/cardio and makes him 8-12% stronger. It also increased lean mass

Just a drink.

 

[Deleted member 23558]

Of course a retarded hindu vegan cuckold would say this.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6651693/

Making a sedentary man drink a 40-50g protein drink every day increases his heart rate/cardio and makes him 8-12% stronger. It also increased lean mass

Just a drink.

I eat 100 g animal protein everyday bhai 120 if I am lifting ( which I don’t nowadays). After 80 g you get 0 returns especially if you’re old and not working out. 60-80 g is ideal for older people. 80-100 for non athletic young people.

 

[Deleted member 18522]

I eat 100 g animal protein everyday bhai 120 if I am lifting ( which I don’t nowadays). After 80 g you get 0 returns especially if you’re old and not working out. 60-80 g is ideal for older people. 80-100 for non athletic young people.

If you're a man and weigh above victim weight (80kgs) you should be eating at least 130 and preferable 175.

After that I agree it doesn't matter much but the average person who is poor doesn't eat nearly enough protein. even people i meet who have giant calorie needs (weigh 85+) end up eating less than 100g in a day.

 

[HerpDerpson]

Of course a retarded hindu vegan cuckold would say this.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6651693/

Making a sedentary man drink a 40-50g protein drink every day increases his heart rate/cardio and makes him 8-12% stronger. It also increased lean mass

Just a drink.

No, the curry is right. The reason why protein is so fetishized in the media is because they're allowed to talk about it to distract people from what actually matters - micronutrients, enzymes, bacteria.
Protein is just a type of a molecule, some proteins are indigestible or even toxic. They want you to consume this macronutrient slop, that you can get even from soy, if you want to.

 

[Deleted member 23558]

If you're a man and weigh above victim weight (80kgs) you should be eating at least 130 and preferable 175.

After that I agree it doesn't matter much but the average person who is poor doesn't eat nearly enough protein. even people i meet who have giant calorie needs (weigh 85+) end up eating less than 100g in a day.

Because they’re eating low quality protein. If they are getting gelatin milk cheese and eggs instead of chicken or mutton they’d need less protein as former have way better amino acid profiles.

 

[Deleted member 18522]

No, the curry is right. The reason why protein is so fetishized in the media is because they're allowed to talk about it to distract people from what actually matters - micronutrients, enzymes, bacteria.
Protein is just a type of a molecule, some proteins are indigestible or even toxic. They want you to consume this macronutrient slop, that you can get even from soy, if you want to.

protein is the most important thing you can put into your body to look sexy and grow your skeleton in puberty

rest is just cope

 

[TsarTsar444]

If you're a man and weigh above victim weight (80kgs) you should be eating at least 130 and preferable 175.

After that I agree it doesn't matter much but the average person who is poor doesn't eat nearly enough protein. even people i meet who have giant calorie needs (weigh 85+) end up eating less than 100g in a day.

No if you aren't physically active with your muscle then you dont need nowhere near 130 let alone 175 jfl

 

[BigJimsWornOutTires]

Protein is most overrated macro

Protein will save your life