Protein shake hack

[Old Bvll]

Put only half a scoop at most with a lot of milk it taste much better

 

[Old Bvll]

0

 

[CEO]

Wow my dear Old bvll, can't believe you're the first person in all of humanity to discover this!!!

 

[Old Bvll]

Wow my dear Old bvll, can't believe you're the first person in all of humanity to discover this!!!

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For years I used to double scoop and spend hours on the toilet giving birth. For all you know I could have saved someone’s life.

 

[averagenormie]

For years I used to double scoop and spend hours on the toilet giving birth. For all you know I could have saved someone’s life.

Could have wasted this protein on dimorphism instead of building useless muscles

 

[Old Bvll]

Could have wasted this protein on dimorphism instead of building useless muscles

How would you use protein to create dimorphism post craniofacial development? It’s impossible.

 

[isegrim314]

Does goatis support protein powder?

 

[Old Bvll]

Does goatis support protein powder?

No

 

[averagenormie]

How would you use protein to create dimorphism post craniofacial development? It’s impossible.

It's not impossible, dimorphism increases as androgens increase+human growth hormone release during deep sleep

 

[Old Bvll]

It's not impossible, dimorphism increases as androgens increase+human growth hormone release during deep sleep

Getting good sleep as a developed post puberty adult is good for you that’s water information. It’s not going to change your bone structure at all if that’s what you mean by dimorphism.

 

[Harold O'brien]

Protein shakes are one of the lowest iq things in existence. You want to be consuming less calories, not more calories

 

[Old Bvll]

Protein shakes are one of the lowest iq things in existence. You want to be consuming less calories, not more calories

Why would you want to consume less calories? The entire point of eating is to consume calories to have energy to be active. Unless your a save that is dependent on plant toxins for energy.

 

[Harold O'brien]

Why would you want to consume less calories? The entire point of eating is to consume calories to have energy to be active. Unless your a save that is dependent on plant toxins for energy.

You can get all the calories you need from real food. The only point of a shake is to get extra calories in on top of your meals.

Legit brain-dead unless you are professional body builder

 

[Old Bvll]

You can get all the calories you need from real food. The only point of a shake is to get extra calories in on top of your meals.

Legit brain-dead unless you are professional body builder

The point of protein shake is to get protein, they are already low calorie and a cheap source of protein to add to milk. Very economical and convenient for anyone who’s trying to build muscle.

 

[Harold O'brien]

The point of protein shake is to get protein, they are already low calorie and a cheap source of protein to add to milk. Very economical and convenient for anyone who’s trying to build muscle.

But you can have protein in a normal meal

 

[Old Bvll]

But you can have protein in a normal meal

Ideal but by the time I hit 80g of protein from red meat, fish, liver and eggs I’m already full it’s hard to eat more. Adding protein powder to milk or yogurt helps me get to my protein intake target.

 

[It'snotover]

But you can have protein in a normal meal

It’s just a supplement, it's not meant to replace real food like meat, eggs etc. The best moment to take them is just right after working out ime.

 

[Harold O'brien]

Ideal but by the time I hit 80g of protein from red meat, fish, liver and eggs I’m already full it’s hard to eat more. Adding protein powder to milk or yogurt helps me get to my protein intake target.

My point is this is just retarded and unhealthy unless you are insanely fucking jacked. A normal amount of protein would suffice

 

[Old Bvll]

My point is this is just retarded and unhealthy unless you are insanely fucking jacked. A normal amount of protein would suffice

You need a sufficient amount of protein to build muscle optimally. Getting 60 grams isn’t going to cut it your just wasting time working out. Also depends on your appetite I’d say a majority of people don’t get enough protein.

 

[Alias!]

Put only half a scoop at most with a lot of milk it taste much better

“They essentially make these powders that are not bio available “

 

[tymooz]

Put only half a scoop at most with a lot of milk it taste much better

just put peanut butter

 

[Old Bvll]

just put peanut butter

Peanut butter is mostly a fat source

 

[Old Bvll]

“They essentially make these powders that are not bio available “
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It’s less bio available than raw milk because it has been heated. I need to find a local farmer or something.

 

[greycel]

Me after taking this advice: