Protein sources

[confirmgy]

Just wondering if the source you get your protein from matters?

Supposedly if you eat salmon it’s better than getting the same protein from a supermarket protein drink.

Will this affect gymcels like me?

What are the best sources and how should I cook them to retain as much value as possible

 

[Pay]

ofcourse it matters,
all proteins have different bioavailabilty.
some dont have all amino acids.
and some even when they do have low bioavailability

 

[The Grinch]

No, it doesn’t matter

 

[bpcq]

if you want the best gains. priortize whole foods.use shakes only when necessary

 

[confirmgy]

if you want the best gains. priortize whole foods.use shakes only when necessary

Thanks