jakejacquino
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Whether or not these exercises are effective is up for debate and I don’t do them but if you are doing them:
Just like any other exercise you should be trying to output maximum possible force with resistance
So when doing a neck curl, you should either do some form of a maximum effort isometric, resist with your hands to make the exercise much harder, or have some device that can allow you to progressively overload with weight.
example: when doing a neck curl, place your hands under your jawline and on your collarbone and do 3 reps of maximum effort isometrics.
I would structure these every other day just like your other exercises for protein synthesis to occur in its 48-hour window
Hope this helps
Just like any other exercise you should be trying to output maximum possible force with resistance
So when doing a neck curl, you should either do some form of a maximum effort isometric, resist with your hands to make the exercise much harder, or have some device that can allow you to progressively overload with weight.
example: when doing a neck curl, place your hands under your jawline and on your collarbone and do 3 reps of maximum effort isometrics.
I would structure these every other day just like your other exercises for protein synthesis to occur in its 48-hour window
Hope this helps
