Psl rating?

[R4D]

I’d like advice on how to properly debloat,I tried lymphatic drainage exercises which work but is temporary. Tried starvemaxxing but I only end up losing muscle and still have a bloated face. Any advice on this topic would help a lot thanks.

 

[R4D]

I’d like advice on how to properly debloat,I tried lymphatic drainage exercises which work but is temporary. Tried starvemaxxing but I only end up losing muscle and still have a bloated face. Any advice on this topic would help a lot thanks.

I’m 18 btw

 

[eob]

eat well, drink water, cardio, calorie deficit, take potassium supplements or eat potassium rich foods