Puberty Ascension

[lolipop21]

Guys, how can i ascend during puberty?

 

[iqletlowtest]

Guys, how can i ascend during puberty?

yes

 

[iqletlowtest]

yes

just search all of the forum,youll get your answer

 

[ALMS]

there are many puberty guides in the botb section but doing TRT, HGH and possibly getting nutrients like protein, fats and lifting is really good. Also make sure to mew during development and nose breath, research ortho plans depending on how bad your jaw is. Also make sure you either eat a maintenance or slight surplus. Good sups are creatine, vitamin d3+k2, zinc, magnesium, berberine if you run HGH

 

[lolipop21]

there are many puberty guides in the botb section but doing TRT, HGH and possibly getting nutrients like protein, fats and lifting is really good. Also make sure to mew during development and nose breath, research ortho plans depending on how bad your jaw is. Also make sure you either eat a maintenance or slight surplus. Good sups are creatine, vitamin d3+k2, zinc, magnesium, berberine if you run HGH

What about calcium

 

[ALMS]

What about calcium

Yes calcium I forgot to mention supplement it

 

[lolipop21]

Yes calcium I forgot to mention supplement it

Should i take D3,K2 and calcium all together?

 

[ALMS]

Should i take D3,K2 and calcium all together?

yes like I take currently d3+k2 blend, zinc and calcium ( I need to restock ) also creatine and magnesium. if you wanna get better results hgh and an aromatase inhibitor is great also