puberty bloodwork

[bluem30]

im 14 and im getting bloodwork done in like 1 month

if im gonna ask for my testosterone levels what should i expect if im around stage 2 of puberty

factors that might be important:
- i do rec drugs unfortunately but i try my best to keep it from disrupting a healthy sleep pattern, so i try my best to get 8 hours of sober sleep daily
- i workout consistently 5x a week one hour every session (its been around 4 months since i started)
- i supplement ashwagandha
- i dont bathe in parabens and none of my cologne contain parabens
- i eat animal based and do a pretty good job at avoiding goyslop

 

[ICL]

- i workout consistently 5x a week one hour every session (its been around 4 months since i started)

Drop to 4 max
Ur gonna get marginal gains from that 1 extra day and ur js stressing urself, and drop the sessions to half an hour you're probably frolicking around

- i eat animal based and do a pretty good job at avoiding goyslop

More nuance, what animal based foods have you incorprated? Fish? Dairy? Eggs?

- i do rec drugs unfortunately but i try my best to keep it from disrupting a healthy sleep pattern, so i try my best to get 8 hours of sober sleep daily

Drop these immediately

im 14 and im getting bloodwork done in like 1 month

if im gonna ask for my testosterone levels what should i expect if im around stage 2 of puberty

factors that might be important:
- i do rec drugs unfortunately but i try my best to keep it from disrupting a healthy sleep pattern, so i try my best to get 8 hours of sober sleep daily
- i workout consistently 5x a week one hour every session (its been around 4 months since i started)
- i supplement ashwagandha
- i dont bathe in parabens and none of my cologne contain parabens
- i eat animal based and do a pretty good job at avoiding goyslop

You should get 500 or more. Assuming ur dead average

 

[bluem30]

@norwoodingmanlet @

Drop to 4 max
Ur gonna get marginal gains from that 1 extra day and ur js stressing urself, and drop the sessions to half an hour you're probably frolicking around

More nuance, what animal based foods have you incorprated? Fish? Dairy? Eggs?

Drop these immediately

You should get 500 or more. Assuming ur dead average

yeah im trying to cut back on rec drug use

the main animal products i eat are eggs, pasteurized milk (currently trying to convince parents to get raw), chicken, salmon, and a lot of greek yogurt parfaits

and the way i workout is i do like 3/4 exercises in a set depending on what im working and then scroll on tiktok for 2-3 minutes in between sets and repeat until its been a hour since i started, so i'd estimate its like half frolicking half workout

 

[norwoodingmanlet]

im 14 and im getting bloodwork done in like 1 month

if im gonna ask for my testosterone levels what should i expect if im around stage 2 of puberty

factors that might be important:
- i do rec drugs unfortunately but i try my best to keep it from disrupting a healthy sleep pattern, so i try my best to get 8 hours of sober sleep daily
- i workout consistently 5x a week one hour every session (its been around 4 months since i started)
- i supplement ashwagandha
- i dont bathe in parabens and none of my cologne contain parabens
- i eat animal based and do a pretty good job at avoiding goyslop

Drop to 4 max
Ur gonna get marginal gains from that 1 extra day and ur js stressing urself, and drop the sessions to half an hour you're probably frolicking around

More nuance, what animal based foods have you incorprated? Fish? Dairy? Eggs?

Drop these immediately

You should get 500 or more. Assuming ur dead average

@norwoodingmanlet @

yeah im trying to cut back on rec drug use

the main animal products i eat are eggs, pasteurized milk (currently trying to convince parents to get raw), chicken, salmon, and a lot of greek yogurt parfaits

and the way i workout is i do like 3/4 exercises in a set depending on what im working and then scroll on tiktok for 2-3 minutes in between sets and repeat until its been a hour since i started, so i'd estimate its like half frolicking half workout

I mean overall, you really just need to get off the recreational drugs any recreational drug during adolescence can really impact the pituitary gland as well if it’s gonna impact your hippocampus, your prefrontal cortex, amgdalya, it’s gonna impact the rest of your brain including those that help growth

It doesn’t work at one part at a time so you need to get sober

 

[James holder]

im 14 and im getting bloodwork done in like 1 month

if im gonna ask for my testosterone levels what should i expect if im around stage 2 of puberty

factors that might be important:
- i do rec drugs unfortunately but i try my best to keep it from disrupting a healthy sleep pattern, so i try my best to get 8 hours of sober sleep daily
- i workout consistently 5x a week one hour every session (its been around 4 months since i started)
- i supplement ashwagandha
- i dont bathe in parabens and none of my cologne contain parabens
- i eat animal based and do a pretty good job at avoiding goyslop

aim for like 600ngdl^-1

 

[bluem30]

@norwoodingmanlet @ICL if im gonna do 4 days working out a week, what split would u recommend?

 

[norwoodingmanlet]

@norwoodingmanlet @ICL if im gonna do 4 days working out a week, what split would u recommend?

ppl is a good start or pp and nth else

3 days on 1 day off as a natural gives your tendons rest but id hop on and go 6 on 1 off

 

[norwoodingmanlet]

@norwoodingmanlet @ICL if im gonna do 4 days working out a week, what split would u recommend?

Ok wait nvm ur 14 sorry lol forgot

PPL to start

 

[ICL]

aim for like 600ngdl^-1

Aim for 1k

 

[ICL]

@norwoodingmanlet @

yeah im trying to cut back on rec drug use

the main animal products i eat are eggs, pasteurized milk (currently trying to convince parents to get raw), chicken, salmon, and a lot of greek yogurt parfaits

and the way i workout is i do like 3/4 exercises in a set depending on what im working and then scroll on tiktok for 2-3 minutes in between sets and repeat until its been a hour since i started, so i'd estimate its like half frolicking half workout

1. lock in on the drugs, a nuclear method i used is telling my parents i used them and they just got angry but then gave the help needed. It's definitely risky long term but it gets the job done very fast
2. raw milk shouldnt be hard to convince, most people drink raw milk anyway.
3. lock in on the workouts as well, focused on endurance or hypertrophy

 

[ICL]

@norwoodingmanlet @ICL if im gonna do 4 days working out a week, what split would u recommend?

ppl obviously

 

[bluem30]

ppl obviously

but i dont understand how ppl can equal to 4 days a week is it like

push, pull, legs, rest, rest, rest, push or something?

 

[ICL]

but i dont understand how ppl can equal to 4 days a week is it like

push, pull, legs, rest, rest, rest, push or something?

google, im not exactly rehearsed in this section of gymmax