Puberty cutting

[Nathan.vs]

Should u leanmax in puberty or will it stunt your growth

 

[rira1]

Should u leanmax in puberty or will it stunt your growth

carbs are very important in puberty. as long as ure not obese i see no reason to cut.

 

[Nathan.vs]

carbs are very important in puberty. as long as ure not obese i see no reason to

How many calories aday do u recommend

 

[Nathan.vs]

carbs are very important in puberty. as long as ure not obese i see no reason to cut.

To stay lean and grow and put on muscle

 

[rira1]

How many calories aday do u recommend

google average calorie intake for ur height and rep me nigga

 

[hawk2]

Should u leanmax in puberty or will it stunt your growth

I think you can pull cutting off if your diet is good

 

[Deleted member 128036]

just do a quick aggressive cut and live love laugh 1-2months 1 meal a day 1h cardio 4l water and ur done

 

[Squidwardmaxx]

just do a quick aggressive cut and live love laugh 1-2months 1 meal a day 1h cardio 4l water and ur done

i wish saar

 

[narex054]

How many calories aday do u recommend

Above ur maintain,surplass with 200-300kcal by that ur metabolism will be in fire,when u ate past the point of satiation it will release leptin a hormone essentially it induces bone formation, remodeling, and mineral disposition, it also increases IGF-1 lvl,

 

[letme-in]

Above ur maintain,surplass with 200-300kcal by that ur metabolism will be in fire,when u ate past the point of satiation it will release leptin a hormone essentially it induces bone formation, remodeling, and mineral disposition, it also increases IGF-1 lvl,

above maintenance ?

 

[narex054]

above maintenance ?

Yes