puberty supplements stack

[jankenpon32]

vitamin d3 2000 iu
magnesium 200 mg
zinc 22 mg
ashwagandha
fish oil

I get calcium from egg shells, potassium from cream of tartar, vitamin k2 from eggs and meat, and sometimes take epsom salt baths for magnesium absorption

what should I add

 

[Light Triad Mogger]

vitamin d3 2000 iu
magnesium 200 mg
zinc 22 mg
ashwagandha
fish oil

I get calcium from egg shells, potassium from cream of tartar, vitamin k2 from eggs and meat, and sometimes take epsom salt baths for magnesium absorption

what should I add

testosterone and hgh and anavar

 

[Corpuscula]

vitamin d3 2000 iu
magnesium 200 mg
zinc 22 mg
ashwagandha
fish oil

I get calcium from egg shells, potassium from cream of tartar, vitamin k2 from eggs and meat, and sometimes take epsom salt baths for magnesium absorption

what should I add

all those are cope, except zinc.

just use lactoferrin supplements

 

[asdvek]

all those are cope, except zinc.

just use lactoferrin supplements

Retard zinc is the one thats least absorbed compared to others by %2

 

[Corpuscula]

Retard zinc is the one thats least absorbed compared to others by %2

so what? who cares? zinc is still the most important in the stack regardless, there was a study where vitamin d made kids shorter than predicted, thats worse than being neutral, k2 is neutral too, i dont know about omega 3

 

[asdvek]

so what? who cares? zinc is still the most important in the stack regardless, there was a study where vitamin d made kids shorter than predicted, thats worse than being neutral, k2 is neutral too, i dont know about omega 3

Faggot i never said the mineral isnt important, i Said the supplemebt is useless it has a lot of jewish chemicals too

 

[arfac]

Faggot i never said the mineral isnt important, i Said the supplemebt is useless it has a lot of jewish chemicals too

why?

 

[asdvek]

why?

So the jews can ruin ur health and stunt growth

 

[jankenpon32]

all those are cope, except zinc.

just use lactoferrin supplements

Considering getting that and boron and msm and colostrum and l arginine what do you think

 

[Corpuscula]

Considering getting that and boron and msm and colostrum and l arginine what do you think

remove boron i already regret buying that shit after taking one pill, there's way too much stuff we don't know about it like if you should cycle it or not, after 4 weeks it increased estrogen, but some people say even after 2 weeks they already got a rise in estrogen.
Like, just don't risk it bro.
Also remove colostrum, the IGF-1 and IGF-2 doesnt go to your bloodstream, there are studies on that

 

[jankenpon32]

can you do a more in depth explanation on the boron? I saw that it does increase estrogen sensitivity & testosterone but also saw other stuff that said the benefits outweigh the cons. did you take a blood test to see the estrogen increase? I saw your previous post promoting boron

Thread '(heightmaxxing) You NEED to supplement Boron NOW!' https://looksmax.org/threads/heightmaxxing-you-need-to-supplement-boron-now.1229030/

 

[Corpuscula]

can you do a more in depth explanation on the boron? I saw that it does increase estrogen sensitivity & testosterone but also saw other stuff that said the benefits outweigh the cons. did you take a blood test to see the estrogen increase? I saw your previous post promoting boron

Thread '(heightmaxxing) You NEED to supplement Boron NOW!' https://looksmax.org/threads/heightmaxxing-you-need-to-supplement-boron-now.1229030/

yeah i would take it if there were more studies on boron and its effect on estrogen, but the estrogen rise after 4 weeks is just too risky for me, plus the fact that no one has given results on boron cycling, so you'd be the first one, not knowing where you're going nor its effects and all that

 

[jankenpon32]

yeah i would take it if there were more studies on boron and its effect on estrogen, but the estrogen rise after 4 weeks is just too risky for me, plus the fact that no one has given results on boron cycling, so you'd be the first one, not knowing where you're going nor its effects and all that

what side effects did you specifically experience and did you take a blood test also where did u see it's effects after 4 weeks I can't seem to see any stuff abt it anyways I should just keep ashwagandha, zinc, msm, and l arginine/citrulline?

 

[Corpuscula]

what side effects did you specifically experience and did you take a blood test also where did u see it's effects after 4 weeks I can't seem to see any stuff abt it anyways I should just keep ashwagandha, zinc, msm, and l arginine/citrulline?

i took it yesterday and im prob never gonna take it again, but i didnt notice any effect nor any side effect, and no i dont do blood tests im poor and yeah keep ur stack with lactoferrin