Puberty

[mercyzz]

What should someone like me be doing in puberty naturally to increase bonemass or overrall just be more attractive? I don't think this is talked about enough.

 

[rory4579]

What should someone like me be doing in puberty naturally to increase bonemass or overrall just be more attractive? I don't think this is talked about enough.

Don't vape,Eat high quality food and maximise growth by sleeping

Go on Botb nigga (best of the best)

 

[keepcopingboyo]

There isn't that much you can do, you mainly just have to let your genetics kick in and do shit (including bonemass which is genetics).

Best you can do is eat healthy and well, do some form of exercise and also make sure you have good teeth/jaw allignment during development.

 

[PsychoH]

Don't vape,Eat high quality food and maximise growth by sleeping

Go on Botb nigga (best of the best)

Cigs increase bone mass. No smoker i've ever seen has a bad face.
Also DRUGS. hgh igf-1 ai anadrol and all that shit.

 

[rory4579]

Cigs increase bone mass. No smoker i've ever seen has a bad face.
Also DRUGS. hgh igf-1 ai anadrol and all that shit.

Doesn't smoking deplete collagen

Avoiding endocrine disruptors will benefit u in multitudes of ways apart from testosterone.

 

[PsychoH]

Doesn't smoking deplete collagen

Yes so you get more to compensate.

Avoiding endocrine disruptors will benefit u in multitudes of ways apart from testosterone.

it really does.

 

[T50CeI]

Don't vape,Eat high quality food and maximise growth by sleeping

Go on Botb nigga (best of the best)

“Don’t vape”

Andrew Tate ahh quote. Bones is determined by genetics and luck 90%, only 10% is lifestyle kid

 

[Australian]

The Ultimate pubertymaxxing guide, an introduction into androgens and growth factors, and how to apply them.

Preface: I've had a lot of questions in my pm's recently regarding growth hormone, IGF-1, and androgens. specifically, people asking me for sources and stacks, how they work, etc, I'm hoping this guide will be able to answer as many of your questions as possible. Disclaimer: this thread is...

looksmax.org

 

[mercyzz]

The Ultimate pubertymaxxing guide, an introduction into androgens and growth factors, and how to apply them.

Preface: I've had a lot of questions in my pm's recently regarding growth hormone, IGF-1, and androgens. specifically, people asking me for sources and stacks, how they work, etc, I'm hoping this guide will be able to answer as many of your questions as possible. Disclaimer: this thread is...

looksmax.org

naturally

 

[mercyzz]

Cigs increase bone mass. No smoker i've ever seen has a bad face.
Also DRUGS. hgh igf-1 ai anadrol and all that shit.

ok do hardcore drugs and do black tar heroin