sleep alot thats one of the biggest factors if im not wrong.Your body regenerates when sleeping the most so that means better sleep=better growth ig? but it also comes to the genetics diet and how much sun you get. correct me if i said some bullshit
But i’m not really growing rn, and i’m shorter than people my age
So it will do jack all. And being 5ft is brutal so i wouldnt even bother with looksmaxxing (other than gym and maintaining urself) but actually money and statusmaxx
You’re actually right, we produce the most anount of gh while sleeping (usually after two ours we fall asleep) sunlight is really useful ans healthy but i don’t think it will do shi for my height. It’s 90% about geneticssleep alot thats one of the biggest factors if im not wrong.Your body regenerates when sleeping the most so that means better sleep=better growth ig? but it also comes to the genetics diet and how much sun you get. correct me if i said some bullshit
I’m 5ft rn but my parents aren’t short. Also i didn’t really fully hot puberty, that’s why i want to take gh
Dont take gh for height, literally will not do shit since you will already be tall if you parents are taller than you. nutrition is key, without that you will stay 5ft
And also fasting will increase the levels of gh and igf-1sleep alot thats one of the biggest factors if im not wrong.Your body regenerates when sleeping the most so that means better sleep=better growth ig? but it also comes to the genetics diet and how much sun you get. correct me if i said some bullshit
I starve a lot. I don’t really have a diet and i don’t track calories. I just try to eat healthy and i don’t eat much junk food
My dad is 6’0 and my mum is 5’6
nga what? U do realize during puberty u grow because u have enough to grow? When u don’t have enough food ur body wont use it for growth, it’ll use it for survival, daily functions, go eat bro, also how old are u and get an xray/bone age scan, 5ft with 5’6 mom and 6ft dad is VERY unlikely, unless ur under 10 or shi
I’m 156 cm rn and i’m 13 (14 in a week) i still don’t have all of my teeths and some are still falling. How much calories should i eat daily in your opinion? I play basketball and go to the gym
yes u are a late bloomer, and I don’t know how to tell u this without cursing u out for being really stupid, but 156cm is not 5ft, it’s 5’2, it changes the situation a lot , the teeth alone shows that ur a late bloomer, had the same exact route/experience, PLEASE don’t stress it out bro, my parents are 5’10 dad and 5’6 mom, and around the 14 I hit a pre spurt which made me from 157-170cm, and that’s only a pre spurt, still growing hopefully 6ft, always will be happy about my height anyways, honestly there’s no need to go to the gym, keep playing basketball, do your own research on how much u should eat daily, i dont really track what i eat daily, i just keep eating until I reach a certain kg point, use the bmi scale, u give ur height+current kg , and then u should be in the middle or slightly above the middle in the bmi range use ai,i think 22+? Do ur research, once u reach that certain point, u keep eating stable without losing ur current weight
please and thank you
Tysm bro so useful. Also mb for messing the number up but i’m from Europe and we use cm. Did u do something in particular to outgrow your predicted height or just pure luck? Also i just checked and my bmi is 17.2yes u are a late bloomer, and I don’t know how to tell u this without cursing u out for being really stupid, but 156cm is not 5ft, it’s 5’2, it changes the situation a lot , the teeth alone shows that ur a late bloomer, had the same exact route/experience, PLEASE don’t stress it out bro, my parents are 5’10 dad and 5’6 mom, and around the 14 I hit a pre spurt which made me from 157-170cm, and that’s only a pre spurt, still growing hopefully 6ft, always will be happy about my height anyways, honestly there’s no need to go to the gym, keep playing basketball, do your own research on how much u should eat daily, i dont really track what i eat daily, i just keep eating until I reach a certain kg point, use the bmi scale, u give ur height+current kg , and then u should be in the middle or slightly above the middle in the bmi range use ai,i think 22+? Do ur research, once u reach that certain point, u keep eating stable without losing ur current weight
could u mark as solution, click the checkmark
10000% eat eat eat, I could’ve also gotten more height, prob a few cm, it’s that I was 17bmi before the spurt, there’s no predicted height, late growers as in the same, they don’t grow the same time as others, ur body, ur bones, everything is like, i can’t make a 100% correct guess, unless u go do a radio scan, but ur body and shi is like the age off 11, ur body has the mind off an 11 year old, so obviously ur growing, others no, their bones are off 14 year olds, most people are and match their age, so 14 year olds usually have a bone age of 14, ur case no, it’s probably along the lines off ur a 14 year old with an 11 year old body, which is always a good situation, while others grew without maximizing what they had, by eating good, sleep good, etc, u actually get the chance too, u also keep growing for longer obviously. That’s kinda brutal tho in Europe the average is much higher, just ignore the people who call u short. And don’t bother explaining to them what is a late bloomer, just stay silent and u slowly will grow
Tysm bro, really appreciate it. U were really useful. Having 11yo bones it’s actually crazy work
some of my friends are already growing a beard and i barely have pubes. I guess i’ll just eat and train and hope for the best. So do u think that being a late bloomer is better than growing normally?
yes, everything in ur face is like an 11 year old, ur bones, they aren’t done growing, they weren’t ever done growing, I recommend taking supplements, I’m a natural so I don’t recommened anything dangerous or exogenous hormones, take these, I take them tooTysm bro, really appreciate it. U were really useful. Having 11yo bones it’s actually crazy work
Where can i get them and what is the price? I live in italy so usually i never find shi. Also considering tue fact that i’m 13 yo doesn’t help. I don’t have money and i idk if i can just go to a pharmacy and ask for them (if u even buy them there). Plus do they have any side effects and what does each do? Will they make me taller i have no clue what they are. Should i take all of them? Daily? What doses? I have lots of questions. I don’t know much abt this world
gonna take time for me to explain all, do your own research, yes they help u get taller, get better looking etc, there’s no side effects, I order them online on amazon, doesnt really matter these aren’t drugs these are beneficial to the body
Thanks
Last question i swear. What was the process for all of them?
im glad i didnt spread misinformation
What do u mean process?
The price, idk why my phone wrote that
Broo how do u have so much reputation, ggs
search on Amazon they ain’t super expensive , I think for a year it was like a few hundred dollars to keep u sustained on all yearly
A few hundreddd??? I ain’t got all that money to spend
how many iu u doing if under 8-10 just dont do it no point doing below natural prodcutioon
