Puberty

[sub5orger]

I need suggestions on how to get a good amount of K2 and I want to know the most IMPORTANT VITAMINS. I also kinda fucked up my sleep where I sleep at around 10-1am and wake up at 5-6am every time I need to know how to fix ts. I used to sleep 11-9am.

 

[U1fur]

just take supplements BROOTALLL

 

[sub5orger]

just take supplements BROOTALLL

fuck you I take multivitamins

 

[U1fur]

fuck you I take multivitamins

lool you are so fucking dumb

 

[sub5orger]

lool you are so fucking dumb

What should I take then mortal

 

[U1fur]

What should I take then mortal

*immortal, me myself i take
ashwagandha,zinc citrate,vitamin k2, spirulina, vitamin d3, calcium and magnesium, L-carnitine, melatonin, magnesium glycinate

and some other stuff but i have to buy more cause i ran out

 

[sub5orger]

*immortal, me myself i take
ashwagandha,zinc citrate,vitamin k2, spirulina, vitamin d3, calcium and magnesium, L-carnitine, melatonin, magnesium glycinate

and some other stuff but i have to buy more cause i ran out

I get most of that from my multis brv but I needa get k2 calcium and melatonin

 

[U1fur]

I get most of that from my multis brv but I needa get k2 calcium and melatonin

multivitamin capsules almost always lack the amount you actually need stop being a brokie and buy it individualy