Pubertymaxing

[teenage_sub]

Can someone give me tips how to ascend i am 13 years old

 

[Pearex]

Pay attention to your diet and sleep and exercise that's enough for you yet

 

[teenage_sub]

Pay attention to your diet and sleep and exercise that's enough for you yet

Thanks for the advice

 

[caleb00]

Can someone give me tips how to ascend i am 13 years old

maybe post ur face?

but in general just be healthy.

 

[teenage_sub]

maybe post ur face?

but in general just be healthy.

I arleady posted it but ok, i think the quality and the light is bad but idk, maybe i am just very ugly

 

[iblamejordan1]

I arleady posted it but ok, i think the quality and the light is bad but idk, maybe i am just very ugly

Just average guy maybe roidmaxx when u will be older

 

[teenage_sub]

Just average guy maybe roidmaxx when u will be older

But i need to do something now

 

[iblamejordan1]

But i need to do something now

It would not realy do much change tbh

 

[occipital]

But i need to do something now

impatient nigger. you are 13, you have plenty of time. And softmaxxing is cope anyway.

 

[prcxe]

Can someone give me tips how to ascend i am 13 years old

sleep 9+ hours and good diet

 

[teenage_sub]

impatient nigger. you are 13, you have plenty of time. And softmaxxing is cope anyway.

Really, everyone says to softmax or just to have good habits

 

[xinacel]

Can someone give me tips how to ascend i am 13 years old

look at threads bhai

 

[wrangler.B]

Can someone give me tips how to ascend i am 13 years old

Eat fruits ,veggies ,meat ,eggs, dairy. sweets are occasionally fine, eat in a caloric surplus get braces and exercise do compound exersizes to failure 3 sets bub rest time is up to u just minimum 90sec and get 8hours minimum sleep and have it same time each night

 

[Michael854]

Can someone give me tips how to ascend i am 13 years old

For now make sure you go to the gym, buy some good clothes, buy a fragrance, have a good hairstyle, get some skincare and ur already ahead for your age

 

[dancingabss]

But i need to do something now

Fix your hair too

 

[teenage_sub]

Fix your hair too

But how, i want long but i don't how. My top is longer than the sides, should i make it shorter

 

[dancingabss]

But how, i want long but i don't how. My top is longer than the sides, should i make it shorter

No, let it grow out and get the mod cut

 

[i cant rate]

Can someone give me tips how to ascend i am 13 years old

Sleep
Diet
Exercise
Leave the forum

 

[caleb00]

I arleady posted it but ok, i think the quality and the light is bad but idk, maybe i am just very ugly

Grow ur sides so it covers the top half of ur ears

Shave ur facial hair

Fix colouring

Fix UEE

Thicken ur brows and lashes

 

[Anavarforthehuz69]

Can someone give me tips how to ascend i am 13 years old

Pay attention to diet sleep and natty training when you have done a lot more research look into maximising growth pathways and AR but do not do that soon make sure u fully understand it all to a T and u have a lot of time ahead of u so u are in a good place

 

[occipital]

Really, everyone says to softmax or just to have good habits

yea, softmaxxing is cope bhai. Wont change shit

 

[OSMkn]

Can someone give me tips how to ascend i am 13 years old

there is plenty of threads about this topic do some research