Pubertymaxx guide please

Diego Valentino

Diego Valentino

Iron
Joined
Jul 19, 2025
Posts
42
Reputation
12
1000144798

15 years old
 
brootal facial height mate
 
  • +1
Reactions: PSL Center
sybau retard
 
Just have a really good diet high in protein, go to the gym (do not ego lift or over train with legs it stunts growth) and sleep 8+ hours a day and make sure it’s around the same time every day (10-11pm) and wake up at the same time and you should be fine
 
Don’t be autistic about it just eat a lot of protein from animal foods sleep a ton (like 8-9 hours) get out in the sun and don’t stress. You can go to the gym but don’t overtrain.
 

Similar threads

sxxlence
Replies
8
Views
342
theübermenschboy
theübermenschboy
jhonnyBones
Replies
16
Views
188
jhonnyBones
jhonnyBones
luaks797
Replies
9
Views
325
traumakid
traumakid
bpplsaveme
Replies
4
Views
188
bpplsaveme
bpplsaveme
vvenuss
Replies
35
Views
386
NoaA99
NoaA99

Users who are viewing this thread

Back
Top