Pubertymaxx guide please

[Diego Valentino]

15 years old

 

[why not me?]

brootal facial height mate

 

[Grievous]

sybau retard

 

[jester patell]

Just have a really good diet high in protein, go to the gym (do not ego lift or over train with legs it stunts growth) and sleep 8+ hours a day and make sure it’s around the same time every day (10-11pm) and wake up at the same time and you should be fine

 

[vladik]

Don’t be autistic about it just eat a lot of protein from animal foods sleep a ton (like 8-9 hours) get out in the sun and don’t stress. You can go to the gym but don’t overtrain.

 

[Punjabi Waffen]

take dht and dutasteride