pubertymaxx

[mentalmaxxing]

like deadass what should i do when I'm 16 and going through puberty (for looks/health)

 

[subhuman wasian]

like deadass what should i do when I'm 16 and going through puberty (for looks/health)

follow beauty quadrant and take good care of yourself, eat a nutritious diet in a calorie surplus and get a lot of sleep. Exercise and do high intensity workouts

 

[ascndboy101]

like deadass what should i do when I'm 16 and going through puberty (for looks/health)

Wish I knew this when I was young, just eat a fuckton of raw organs and milk, stay away from goyslop. Get 9 hours of sleep every night, and don’t jerk off

 

[mentalmaxxing]

Wish I knew this when I was young, just eat a fuckton of raw organs and milk, stay away from goyslop. Get 9 hours of sleep every night, and don’t jerk off

thx but how does jerking off affect?

 

[subhuman wasian]

thx but how does jerking off affect?

barely any impact but you lose some important minerals plus you get a very small spike of test after not jerking for 7 days