PUBERTYMAXXING GUIDE FOR TEENCELS.

you should still load powder, most people recommend 20g/day for the first week and then just a maintenance of 5g/day
if it's safe to take 20g then how tf did 2.5g make me throw up, blurred vision, struggle breathing and high heart rate. What i'm asking is, is this an allergic reaction? cause i don't really wanna go through that again if 1 500mg pill on it's own could also do it.
 
if it's safe to take 20g then how tf did 2.5g make me throw up, blurred vision, struggle breathing and high heart rate. What i'm asking is, is this an allergic reaction? cause i don't really wanna go through that again if 1 500mg pill on it's own could also do it.
im not sure on the dosage of the pills, what did it say on the box? if you took such a low dose you might be allergic or something, this is definitely not a normal reaction to creatine.

you might also be a kidneycel, since creatine can further damage the kidneys. feels bad bro.

 

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