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Kraken
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So I am still unsure about PUFAs, and I have just began my research on them.
It seems clear to me that seed oils and other unnatural sources of PUFAs are harmful, but are PUFAs harmful per se? The main source of PUFAs in my diet is nuts, which have more MUFAs than PUFAs.
It seems clear to me that seed oils and other unnatural sources of PUFAs are harmful, but are PUFAs harmful per se? The main source of PUFAs in my diet is nuts, which have more MUFAs than PUFAs.
