PUFAs Shorten Lifespan In Calorie Restricted Mice

[Deleted member 1901]

“Life span was also increased (p < .05) in the CR lard mice compared to animals consuming either the CR fish or soybean oil diets. These results indicate that dietary lipid composition can influence life span in mice on CR, and suggest that a diet containing a low proportion of PUFAs and high proportion of monounsaturated and saturated fats may maximize life span in animals maintained on CR.”

The Influence of Dietary Fat Source on Life Span in Calorie Restricted Mice - PubMed

Calorie restriction (CR) without malnutrition extends life span in several animal models. It has been proposed that a decrease in the amount of polyunsaturated fatty acids (PUFAs), and especially n-3 fatty acids, in membrane phospholipids may contribute to life span extension with CR...

pubmed.ncbi.nlm.nih.gov

 

[Deleted member 1901]

Intriguing because fish oil is commonly recommended for longevity, and saturated fat is advised against.

 

[Deleted member 1901]

@KING REIDYZ

 

[Deleted member 31155]

Its all about ray peat

 

[Deleted member 1901]

Its all about ray peat

No; the ray peat diet is far too high in fructose.

“However, most studies to date have been focused on glycation, the nonenzymatic reaction between glucose and proteins, because glucose is the most abundant sugar in blood and is elevated in diabetes. Glucose however, is among the least reactive of sugars. In vitro studies suggest that fructose, compared with glucose, is a much more potent initiator of the Maillard reaction”

 

[Deleted member 31155]

No; the ray peat diet is far too high in fructose.

“However, most studies to date have been focused on glycation, the nonenzymatic reaction between glucose and proteins, because glucose is the most abundant sugar in blood and is elevated in diabetes. Glucose however, is among the least reactive of sugars. In vitro studies suggest that fructose, compared with glucose, is a much more potent initiator of the Maillard reaction”

A modified one without sugar and pufa then?

 

[Deleted member 1901]

A modified one without sugar and pufa then?

An unprocessed, low fructose, low PUFA, low calorie diet is ideal for longevity

 

[5.5psl]

What is pufa ?

 

[Deleted member 1901]

What is pufa ?

Polyunsaturated fatty acid

 

[BrahminBoss]

@Manletmachine @the BULL @Debetro @Bewusst

 

[KING REIDYZ]

Its all about ray peat

Sugar is allowed so no

 

[Deleted member 1901]

Sugar is allowed so no

Glucose should be 95% of sugar consumed

 

[KING REIDYZ]

Glucose should be 95% of sugar consumed

No sugar diet is bedt

 

[incel194012940]

the most important part of the ray peat diet is

1. do nothing theory, never do anything unless you feel like it. Avoid people with bad vibes

2. Either having friends + sex or the equivalent anti stress and dopamine increase drugs

3. Knowing how body works and how to respond to changes

 

[Deleted member 1901]

No sugar diet is bedt

Carbohydrates are good as long as mainly glucose and in moderation

Some fructose from fruit is fine but ideally 4-8 g/day or less of fructose

 

[KING REIDYZ]

Carbohydrates are good as long as mainly glucose and in moderation

Some fructose from fruit is fine but ideally 4-8 g/day or less of fructose

Is no sugar diet bad ?

can I eat cake/biscuit from time to time ?

 

[Deleted member 1901]

Is no sugar diet bad ?

can I eat cake/biscuit from time to time ?

Technically glucose (from so-called “carbs” like rice or wheat) is sugar.

No fructose diet is ideal. some glucose is good

Cake and biscuit are bad because processed

 

[KING REIDYZ]

Technically glucose (from so-called “carbs” like rice or wheat) is sugar.

No fructose diet is ideal. some glucose is good

Cake and biscuit are bad because processed

ok ok

 

[KING REIDYZ]

Technically glucose (from so-called “carbs” like rice or wheat) is sugar.

No fructose diet is ideal. some glucose is good

Cake and biscuit are bad because processed

Homemade cake is bad too?

 

[Deleted member 1901]

Homemade cake is bad too?

Yes

 

[KING REIDYZ]

Yes

Ok ok

 

[KING REIDYZ]

Yes

By feet are rotting what should I do ?