Puked a little from eating

[TsarTsar444]

Haven't eaten any food for 2 days except some red meat, reason being from stimulants. Was noticeably in ketosis by today, losing breath from climbing plain stairs ffs, so i forced myself to eat carbs, halfway through i started gaging and puked a little amount of what i ate in the bathroom, felt relieved af ngl. I need something that makes you super hungry tbh

 

[Deleted member 22124]

Yeah carbs are not good when you're coming off a long fast.

 

[TsarTsar444]

Yeah carbs are not good when you're coming off a long fast.

I wasn't fasting, i was technically eating, but it was only meat and bellow 1k calories, around 500 on average, the ketosis is horrible. I feel way better now

 

[Deleted member 22124]

I wasn't fasting, i was technically eating, but it was only meat and bellow 1k calories, around 500 on average, the ketosis is horrible. I feel way better now

Meat is also pretty tough on the digestive tract. You were abstaining from carbs either way so your insulin sensitivity must've been through the roof.

 

[LVZZO]

Pu§§y