Pumpkin seeds

[voliamo]

are pumpkin seeds optimal ?
nutrients for 100g : (of the specific ones im eating)
559Kcal
49.1g fat (8.6g sature)
10.7g carbohydrates (1.4g sugars)
6g fibre
30.2g protein
0,01g salt
1233mg phosphorus
592mg Magnesium

theyre rated 84/100 on Yuka, no additives, excellent quality nuts, too fatty, a bit too caloric
im 6'3" (190cm) and 141 lbs (64 kg) at 17 so im trying to gain weight without getting fat/bloated

 

[PharmaPhaggot]

Sure, nuts and seeds can be good for bulks

 

[Tyler1]

are pumpkin seeds optimal ?
nutrients for 100g : (of the specific ones im eating)
559Kcal
49.1g fat (8.6g sature)
10.7g carbohydrates (1.4g sugars)
6g fibre
30.2g protein
0,01g salt
1233mg phosphorus
592mg Magnesium

theyre rated 84/100 on Yuka, no additives, excellent quality nuts, too fatty, a bit too caloric
im 6'3" (190cm) and 141 lbs (64 kg) at 17 so im trying to gain weight without getting fat/bloated

Look at this faggot @asdvek

Trying to gain weight with pumpkin seeds

 

[Deleted member 258203]

are pumpkin seeds optimal ?
nutrients for 100g : (of the specific ones im eating)
559Kcal
49.1g fat (8.6g sature)
10.7g carbohydrates (1.4g sugars)
6g fibre
30.2g protein
0,01g salt
1233mg phosphorus
592mg Magnesium

theyre rated 84/100 on Yuka, no additives, excellent quality nuts, too fatty, a bit too caloric
im 6'3" (190cm) and 141 lbs (64 kg) at 17 so im trying to gain weight without getting fat/bloated

no they are toxic and pointless

 

[Tyler1]

Every type of seeds are poison

 

[voliamo]

no they are toxic and pointless

would you mind explaining your opinion ?

 

[voliamo]

Every type of seeds are poison

can you explain why ?

 

[takethezincpill]

take them they have zinc

 

[Lombrosista.]

Normies recommend pumpkin seeds for acne due to zinc content.