Push and pull day

[dhehasga]

I got pretty busy work the day before, so I had to skip my Push day on Monday. Today, I decided to do both Push and Pull day in the same gym session, making it twice as long as usual. Is it a bad if I repeat this many more time? Does it affect my muscle growth in any way?

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[Thodian]

dont work out ldar instead

 

[dhehasga]

dont work out ldar instead

oh cmon bru

 

[Aestra]

dont work out ldar instead

I agree

 

[cattboy]

I got pretty busy work the day before, so I had to skip my Push day on Monday. Today, I decided to do both Push and Pull day in the same gym session, making it twice as long as usual. Is it a bad if I repeat this many more time? Does it affect my muscle growth in any way?

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working out is so simple i literally go to the gym 2-3x/week and i train whatever and im lean and i have muscle

in summary stop over thinking it

 

[Dysprosium_nat]

I got pretty busy work the day before, so I had to skip my Push day on Monday. Today, I decided to do both Push and Pull day in the same gym session, making it twice as long as usual. Is it a bad if I repeat this many more time? Does it affect my muscle growth in any way?

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If you still hit weekly sets and feel you get adequate recovery between workouts yeah, you can do that just fine without affecting much muscle growth