Putting on lean muscles at 10-13% bf will improve your Quality of life

[Ältai.Anabolic]

the foids that belittled me back then now begging for my attention. Male friends giving praised. Strangers dont disrespect you.


lean muscles halo is real. Anyone who is saying muscles is cope probably have dogshit genetics to begins with.

I repeat muscled is the cheatcode, it has as profound effect as adding 10cm to your height.

 

[Looks over NT]

op is malaysian @Proex @Asiangymmax

 

[Ältai.Anabolic]

I think body game is legit

I have fallen inlove to a high ltb with good body before so many it applies to everyone

looksmax.org

 

[Deleted member 168554]

Op is malaysian

 

[jaaba]

the foids that belittled me back then now begging for my attention. Male friends giving praised. Strangers dont disrespect you.


lean muscles halo is real. Anyone who is saying muscles is cope probably have dogshit genetics to begins with.

I repeat muscled is the cheatcode, it has as profound effect as adding 10cm to your height.

Lean gaining is hard tho

 

[nosemaxxing]

op is malaysian @Proex @Asiangymmax

This nigga asking us same type of questions since he joined, I would go insane from the repetitive lifestyle

 

[Deleted member 159614]

Asians have the best genetics for aesthetic fizeeks and no one can convince me otherwise.

 

[Ältai.Anabolic]

Lean gaining is hard tho

Hard but still worth it

Even pure 5-6kg of lean gains give you significant advantage

 

[Looks over NT]

This nigga asking us same type of questions since he joined, I would go insane from the repetitive lifestyle

that explains his post/rep ratio and frequent threads with 0 replies

 

[jaaba]

Hard but still worth it

Even pure 5-6kg of lean gains give you significant advantage

I’m just saying that maintaining 10-13% bf will make gaining 5-6kg take 2x longer than the usual bulk

 

[Ältai.Anabolic]

I’m just saying that maintaining 10-13% bf will make gaining 5-6kg take 2x longer than the usual bulk

Thats the whole point


Thats still the same time it takes to bulk then cut

 

[Deleted member 168554]

Asians have the best genetics for aesthetic fizeeks and no one can convince me otherwise.

 

[Looks over NT]

tbh some asians are robust and mesomorphic/endomorphic. Asians are good at weightlifting

 

[jaaba]

Thats the whole point


Thats still the same time it takes to bulk then cut

Yeah that’s a good point

however lean gaining is easy to fuck up, I know a lot of dudes at the gym who never make any progress at all because they try stay lean all year round

 

[nosemaxxing]

@Looks over NT start replying with this line, it would mog;


hello ๕ඞChick3ncu1ry My Abused dog, it looks like you got another thread with 0 replies, not looking good for you friend, it looks like it might be over.

 

[Looks over NT]

@Looks over NT start replying with this line, it would mog;


hello ๕ඞChick3ncu1ry My Abused dog, it looks like you got another thread with 0 replies, not looking good for you friend, it looks like it might be over.

ok brendioeee. miring reference from brendioeees video where he roasts kjsbdfiusdf

 

[registerfasterusing]

tbh some asians are robust and endomorphic. Asians are good at weightlifting

 

[bourgeoizyzz]

no. setting aside the little-Hercules gooks in OP, you need to stop drinking alcohol to attain this

all to become more attractive to gym bros

not a life I want to live

 

[nosemaxxing]

tbh some asians are robust and endomorphic. Asians are good at weightlifting

idk man

kjsbdfiusdf

Nigga remembered that shit jfl

 

[GymcellingForLife]

@Looks over NT start replying with this line, it would mog;


hello ๕ඞChick3ncu1ry My Abused dog, it looks like you got another thread with 0 replies, not looking good for you friend, it looks like it might be over.

proex i wonder what country are u from

 

[nosemaxxing]

proex i wonder what country are u from

Take a guess

 

[Deleted member 168554]

 

[Looks over NT]

idk man

they arent all ectomorphs. look at the amount of medals asians have won in weightlifting which requires a good physique and strength

Nigga remembered that shit jfl

yea i remembered it

 

[Looks over NT]

View attachment 3975783

ops outside of the picture, on the..... left side @Proex

 

[GymcellingForLife]

Take a guess

brother i rlly dont have any idea, netherlands?

 

[registerfasterusing]

proex i wonder what country are u from

Take a guess

Dagestan

 

[nosemaxxing]

ops outside of the picture, on the..... left side @Proex

Brutal bell curve pill

 

[nosemaxxing]

brother i rlly dont have any idea, netherlands?

Nah

 

[Deleted member 133415]

Op is malaysian

Thought it was you for a sec

 

[Deleted member 133415]

I’ve been saying this for months and lazy mfs will always say it’s cope

 

[androsterone]

starve ur self

 

[GymcellingForLife]

Brutal bell curve pill

i love my bell curve. God bless the Chad Gauß

 

[Ältai.Anabolic]

no. setting aside the little-Hercules gooks in OP, you need to stop drinking alcohol to attain this

all to become more attractive to gym bros

not a life I want to live

Imagine drinking alcohol

It will nuke your looks harder than smoking

 

[GymcellingForLife]

Nah

then help me out bro. On this website ill never know u could be from the deepest slums of india or fucking rich in Dubai

 

[nosemaxxing]

then help me out bro. On this website ill never know u could be from the deepest slums of india or fucking rich in Dubai

I'm from europe

 

[GymcellingForLife]

I'm from europe

Uk or Germany

 

[2414763h]

the foids that belittled me back then now begging for my attention. Male friends giving praised. Strangers dont disrespect you.


lean muscles halo is real. Anyone who is saying muscles is cope probably have dogshit genetics to begins with.

I repeat muscled is the cheatcode, it has as profound effect as adding 10cm to your height.

I mean obviously bro.
Water ass take

 

[2414763h]

I’ve been saying this for months and lazy mfs will always say it’s cope

I say it’s cope because my East African genetics will make it really annoying for me to add much muscle well I can add muscle but my insertions are dogshit

 

[Deleted member 133415]

I say it’s cope because my East African genetics will make it really annoying for me to add much muscle well I can add muscle but my insertions are dogshit

It will make you look better Regardless

 

[2414763h]

It will make you look better Regardless

Yeah true so it’s not cope but for me it’s not as useful

 

[bourgeoizyzz]

Imagine drinking alcohol

It will nuke your looks harder than smoking

Imagine wanting to appeal to gymcels

/thread

 

[Deleted member 133415]

Yeah true so it’s not cope but for me it’s not as useful

Well anything that raises your smv should be useful

 

[Deleted member 133415]

Imagine wanting to appeal to gymcels

/thread

Logicmaxxer?

 

[2414763h]

Well anything that raises your smv should be useful

Yeah true but my Face is way to bad so even if I get physique halo I can’t really do much with it

 

[Deleted member 133415]

Yeah true but my Face is way to bad so even if I get physique halo I can’t really do much with it

You never know bro unless you try

 

[2414763h]

You never know bro unless you try

True I suppose I’m 17 and my frame is mid so I need muscle can’t lie

 

[pentamogged9000]

over when you can't get to the point where girls see muscle anyways

 

[Ältai.Anabolic]

over when you can't get to the point where girls see muscle anyways

That's why you train your neck and shoulders u low IQcel?

 

[pentamogged9000]

That's why you train your neck and shoulders u low IQcel?

i do
when you say putting on lean muscle you mean chest
i can't show off chest gains especially when lean because i will never be naked with girl

 

[Ältai.Anabolic]

i do
when you say putting on lean muscle you mean chest
i can't show off chest gains especially when lean because i will never be naked with girl

I mean any muscles


Also cope


Muscles on chest will make u looks more robust and thicker from the side