pwo for lifting at late afternoon

[Deleted member 6403]

is it gonna affect my sleep

 

[WadlowMaxxing]

Within 3hours of going to sleep yes. Late exercise is better than no exericae

 

[Deleted member 6538]

I'm waiting for my next morning coffee and fasted cardio tbhtbh

 

[Deleted member 6403]

Within 3hours of going to sleep yes. Late exercise is better than no exericae

ima sleep in like 4 hours and i just drank half a cup of coffee, bad?

 

[WadlowMaxxing]

ima sleep in like 4 hours and i just drank half a cup of coffee, bad?

Don't drink coffee except for pre-workout generally. Not too bad just get all your exercise done now and don't eat anything that will spike insulin before bed ok