Quality or quantity in sports training?

[Deleted member 1560]

For sports training
Quality > quantity
Quantity > quality


Thoughts my sportcels?

 

[Pietrosiek]

Both

 

[Deleted member 4106]

What is your sport?

 

[onnysk]

always quality

 

[Deleted member 1560]

Well this is confusing now

 

[Ghostcel]

Quantity
7x work outs in the week but less intensity mogs 3x hard work outs
This especially applies to martial arts
Boxer who trains daily but with less intensity vs someone who trains 3x per week who goes all out
Guess who will win in a fight

 

[Deleted member 1560]

Quantity
7x work outs in the week but less intensity mogs 3x hard work outs
This especially applies to martial arts
Boxer who trains daily but with less intensity vs someone who trains 3x per week who goes all out
Guess who will win in a fight

Are you a sports cel?

 

[Ghostcel]

Are you a sports cel?

Not really,I only do Muay Thai

 

[DarkTriadPeerReview]

I train every other day, no matter what, I always try to fit in physical activity, so both quality (quality reps and sets, quality range of motion, quality intensity, quality time under tension) and quantity