Query about arginine (real shit)

[Corpuscula]

Why do they say arginine increases HGH by a lot? If that’s the case, why don’t we get a huge increase in HGH by eating chicken?

 

[thereallegend]

huge increase in HGH by eating chicken

yes if fresh never frozen

 

[Corpuscula]

yes if fresh never frozen

Source

 

[Inosebreathonly]

Why do they say arginine increases HGH by a lot? If that’s the case, why don’t we get a huge increase in HGH by eating chicken?

Arginine increases nitric oxide which leads to better blood flow in pituitary gland=more hgh production
Why arginine from food doesn't cause as much hgh spike?:
First arginine has low bioavailibility, only a small percent of it is absorbed in the gut, other amino acids in chicken further decrease this absorption coz amino acids compete with each other for absorption
Chicken, eggs , dairy, meat etc. although doesnt have much carbs boost insulin significantly because of some amino and fatty acids which obvious blunts the hgh spike

 

[itsbrutallyover]

Arginine increases nitric oxide which leads to better blood flow in pituitary gland=more hgh production
Why arginine from food doesn't cause as much hgh spike?:
First arginine has low bioavailibility, only a small percent of it is absorbed in the gut, other amino acids in chicken further decrease this absorption coz amino acids compete with each other for absorption
Chicken, eggs , dairy, meat etc. although doesnt have much carbs boost insulin significantly because of some amino and fatty acids which obvious blunts the hgh spike

is it a good idea to supplement l arginine then? if yes, how much daily? thanks

 

[Inosebreathonly]

is it a good idea to supplement l arginine then? if yes, how much daily? thanks

After exercise and before bed
Daily 3-10 g total

 

[itsbrutallyover]

After exercise and before bed
Daily 3-10 g total

okay thanks mate, any brand u recommand?

 

[Org3cel]

Why do they say arginine increases HGH by a lot? If that’s the case, why don’t we get a huge increase in HGH by eating chicken?

Why dont you just inject HGH?

 

[Corpuscula]

Why dont you just inject HGH?

nigga i dont have a job what kind of question is that