Question about dieting

[Hozay]

So i'm on keto right now, doing low carb, and i'm just wondering does it really matter what kind of diet i do or is it all just calories in and out, been reading so much about how carbs are bad for you, then i hear they aren't, idek anymore, can any one share their experiences.

 

[CopingHard]

if your dieting just for fat loss its calories in/out

 

[Deleted member 6873]

So i'm on keto right now, doing low carb, and i'm just wondering does it really matter what kind of diet i do or is it all just calories in and out, been reading so much about how carbs are bad for you, then i hear they aren't, idek anymore, can any one share their experiences.

i fucking hate it ngl i wanna have heavy deficit to lose it fast but its hard ngl ngl

 

[St. Wristcel]

It’s literally just eating low calorie. Eat 1200 a day for extreme weight loss

 

[St. Wristcel]

There are tips too like consuming caffeine, green tea, drinking water to lower ghrelin levels, eating vegetables/volume eating to fill you up, sleeping till your next meal, chewing gum, diet soda, etc.

 

[Deleted member 6873]

It’s literally just eating low calorie. Eat 1200 a day for extreme weight loss

ngl i wanna eat like 900kcal to lost fat asap (maintenance is 1800kcal)

 

[St. Wristcel]

ngl i wanna eat like 900kcal to lost fat asap (maintenance is 1800kcal)

Based but might fuck up your gains if you have any. If you aren’t gymcel but fat highest iq move is just to eat 900 cal a day then just eat maintenance with high protein to pack on muscle.

 

[Deleted member 6873]

Based but might fuck up your gains if you have any. If you aren’t gymcel but fat highest iq move is just to eat 900 cal a day then just eat maintenance with high protein to pack on muscle.

i dont gymcel for muscle.
i just do some pushups to "stay in shape" and be active.
Im sick atm but if i were to follow classes IRL instead of online i'd add 14km of cycling every mon - fri

 

[Deleted member 4209]

calories and protein are all that matter realistically for body composition. fat and carbs are interchangeable.

 

[Hozay]

ngl i wanna eat like 900kcal to lost fat asap (maintenance is 1800kcal)

lol im around that range too ngl

 

[St. Wristcel]

i dont gymcel for muscle.
i just do some pushups to "stay in shape" and be active.
Im sick atm but if i were to follow classes IRL instead of online i'd add 14km of cycling every mon - fri

Nice bro

 

[Loud_Jock]

It don't really matter.

 

[Bigfatpersonboy]

drink lots of ice cold water. ur body uses calories to warm up ur insides. also drink a class of water before eating a meal as it fills u up more.

 

[Deleted member 6873]

lol im around that range too ngl

biggest struggle for me is finding how to fill it up, i usually make the mistake of morning - afternoon filling it up and cant eat anymore during dinner