question about high glycemic load

[Deleted member 61496]

Why are there people who defend a high glycemic load, saying that you need this load during puberty, when there are studies showing negative effects on bones when there is a high glycemic load

may even have felt insulin and igf1
like that image where it shows the liver and hormones
It is better during puberty to have a good diet focused on meat, dairy, eggs, or just eat everything?

 

[Deleted member 61496]

@Never Get Up

 

[Deleted member 61496]

@wastedspermcel

 

[Never Get Up]

Eat raw meat and animal fat 1 time a day until full. That’s literally fucking it.

 

[Deleted member 61496]

Eat raw meat and animal fat 1 time a day until full. That’s literally fucking it.

In this case, I have been eating this as something normal in my diet for months, but when I saw about the glycemic load on .org, I became very curious.
However, researching studies, I saw that it is quite the opposite of what people say here.

 

[Deleted member 61496]

rising