Question about necktraining

[HighIQcel]

currently I'm doing these exercises. Isn't it harmful to do them one time every day let's say after waking up? What routine should I stick to?

 

[Deleted member 4209]

athlean x thinks everything injures u

 

[Deleted member 4466]

exercising once per day seems excessive for any muscle group, you need to give time for recovery

 

[je3oe]

exercising once per day seems excessive for any muscle group, you need to give time for recovery

Not the neck. The muscles have a lot of androgen receptors and they respond quick to training. I myself have Made a lot of progress with training while i didnt do it everyday.

 

[6ft8InTheNetherlands]

I do them once a week only but high volume. I find that twice a week is too much and causes some neck strain

 

[OCDMaxxing]

He is very correct that wrestlers bridges can FUCK U UP MATE!!!!

 

[Deleted member 4466]

Not the neck. The muscles have a lot of androgen receptors and they respond quick to training. I myself have Made a lot of progress with training while i didnt do it everyday.

...So you agree that it shouldn’t be done every day?

 

[HighIQcel]

...So you agree that it shouldn’t be done every day?

What about every other day?

 

[Deleted member 4466]

What about every other day?

I’ve personally never done isolated neck workouts, so I can’t really share my experience. But I’ve been lifting for a long ass time and my experience there would lead me to believe that training any muscle group once per week is enough to stimulate growth. My neck is 17 inches just from doing compound movements like deadlifts, rows, chinups, overhead presses, lateral raises, etc.

 

[Deleted member 4887]

Got a Question for you boys will taking roids and going big on the neck exercises give you nice results?

or are the androgen receptors not really good on neck

 

[HighIQcel]

Got a Question for you boys will taking roids and going big on the neck exercises give you nice results?

or are the androgen receptors not really good on neck

I'm curious about it too

 

[Hepatologyscribe]

That guy is ugly and doesn’t even have a great neck

 

[Deleted member 685]

athlean x thinks everything injures u

True tbh

 

[Deleted member 4209]

Got a Question for you boys will taking roids and going big on the neck exercises give you nice results?

or are the androgen receptors not really good on neck

ur neck will grow on gear without training it lol its one of the most responsive muscles to gear