Vegans on suicide watch
Most hemp or flax sources have been shown to inhibit production of new testosterone indirectly by producing large amounts of cortisol, which effectively leads to excess estrogen production. It’s fucking horrible for you. But almost 90% of modern foods contain them to some degree so....
Take fish oil or cod oil if you need the vitamins (which also boost T)
Fish oil is so good for you, might make a thread soon about benefits.
yes it is, great for literally everything imaginable
I’ve done my research but my thread will mainly focus on cardiac benefits. It’s literally like an engine lubricant in how it functions. Healthy heart leads to all positives.
I have been doing research and it says that most fish oil in supplement form is oxidated( exposed to heat, oxygen, light) which causes inflammation so if you’re going to take omega 3 they say only from real food
The end result is the same, I haven’t heard any serious problems with supplemental intake, you can do it organically if your more comfortable but the end result should be the same, fish oil pills are just easier imo
Ive read about the alcohol thing recently. Interesting. PUFAs indeed are the worst shit in our modern diet. Probably the main contributor to the diabetes.
Yeah. There's tons of negative effects of PUFAs. Rats and other animals that are depleted of them seem to be immune to all sorts of trauma/aging/illnesses. I got into medicine at 23 just to research this further. If I didn't have a gf I would literally go completely PUFA free.
I don't have that problem. I've been doing my own meals since always and my gf does the same thing. That requires going full autist though
True lol. The thing is, I genuinely believe going PUFA-free (and i mean literally free), will slow down aging immensely. But I think there's a threshold, so it's not like "oh the less I eat the better", but you actually have to get below a certain threshold, which is very low.I don't have that problem. I've been doing my own meals since always and my gf does the same thing. That requires going full autist though
So how should u take ALA then?
Flaxseed is mostly ALA and is used as energy in the body correct if I’m wrong
@paymanz
Yeah but I don’t want normies and chads to catch on. Should remain an incel secret. If all chads retain their youth it’s even more over for us than it already was
it will never be popular because there is a reason why the natural diet is stigmatised and PUFAs being pushed so hard
Skim milk, potatoes, white rice, fruit are my staples. But honestly you should be pretty good if you just avoid vegetable oils, nuts and fatty fish and other high PUFA foods.
Harmful omega 3 displaces the even more harmful omega 6, which causes many studies to show benefits from omega-3 supplementation. It’s better to consume as little as possible of both.
it falls
Yup. I consumed so much fish oil between 14-18. On top of that I ate a high fat paleo diet (fish, nuts, bacon etc) I look much older than my age now. Rip
Do you feel any better now? Can’t believe more people don’t know about this
Yeah i feel much better and I feel like haven’t aged much since I went PUFA free. I still look about 28 even though I’m 23 but I blame it on my paleo/weston price diet and shitty genetics
You get enough from unprocessed foods such as whole grains, it‘s vegetable oils and other concentrated man-made sources that are unhealthy
Jfl Harvard health sites vegetable oils as healthy
www.health.harvard.edu
I mean I thought you said taking ALA alone is not a good idea due to how it works, so should I be taking it with something?
Yo bro can I use retin A and also taking cod liver oil (orally)?
Cold pressed sunflower oil is healthy broJfl Harvard health sites vegetable oils as healthy
No need to avoid healthy omega-6 fats - Harvard Health
Omega-6 fats were once criticized as unhealthy, but researchers for the American Heart Association have concluded that they are in fact beneficial to the heart. ...
