question about supplements

stef4n

stef4n

Iron
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Jan 2, 2026
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14, 170cm, 55kg
IMG 3311
IMG 3314
this is what i take for bone and muscle growth. i forgot to add omega-3 but i take it with breakfast aswel. and regarding creatine, i take like 5g. are my supplements valid or not? i also bonesmash and wanna recover fast.
 
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