stef4n
Iron
- Joined
- Jan 2, 2026
- Posts
- 25
- Reputation
- 5
14, 170cm, 55kg
this is what i take for bone and muscle growth. i forgot to add omega-3 but i take it with breakfast aswel. and regarding creatine, i take like 5g. are my supplements valid or not? i also bonesmash and wanna recover fast.
