question about weight loss

[iblamesh1]

im 5.11 66kg 16 yo. I want to lose like 3-4 kg very quickly without hopping on anything and I dont care about losing muscles or anything. What can I do?

 

[Orka]

3-4kg very quickly without taking anything at all? ur only option is to starve then lol, depending on what time frame "very quickly" means

if you eat lots of bread, rice & pasta then it can be super filling and make you eat overall aswell, but thats all you can do if ur against hopping on anything

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[kranerman23123]

im 5.11 66kg 16 yo. I want to lose like 3-4 kg very quickly without hopping on anything and I dont care about losing muscles or anything. What can I do?

please dont hard cut at 16. You will stunt whatever growth you have left. Literally just eat at maintenance calories and you will grow into your body and you can start a deficit at 19. Youll be a framecel otherwise

 

[iblamesh1]

please dont hard cut at 16. You will stunt whatever growth you have left. Literally just eat at maintenance calories and you will grow into your body and you can start a deficit at 19. Youll be a framecel otherwise

Thanks man, I just want to look better by losing bf

 

[kranerman23123]

Thanks man, I just want to look better by losing bf

Ik youre just in sensitive years to do a hard cut. Hard cuts are hard on your body in general even when fully grown, definitely not a good idea while youre still growing

 

[blacksheep]

Thanks man, I just want to look better by losing bf

then why do it very quickly? i think doing it healthily or even gaining muscle instead of losing weight is a better plan

 

[iblamesh1]

then why do it very quickly? i think doing it healthily or even gaining muscle instead of losing weight is a better plan

i have gyno i think maybe lowering bf could help but maybe its hormonal gyno. I should probably go to endocrinologist and see what he would say

 

[iblamesh1]

Ik youre just in sensitive years to do a hard cut. Hard cuts are hard on your body in general even when fully grown, definitely not a good idea while youre still growing

Yes you are right. Its better to look shitty now but grow then look good and be short for the rest of my life

 

[kranerman23123]

Yes you are right. Its better to look shitty now but grow then look good and be short for the rest of my life

Your bodyfat% will decrease at a maintenance because you're growing

 

[blacksheep]

i have gyno i think maybe lowering bf could help but maybe its hormonal gyno. I should probably go to endocrinologist and see what he would say

have u gotten ur hormone levels checked? u could just see ur gp and they'll do a blood test for u (ask for hormone levels specifically)

 

[iblamesh1]

have u gotten ur hormone levels checked? u could just see ur gp and they'll do a blood test for u (ask for hormone levels specifically)

I will