Question for gymcels on legs

[incel194012940]

I do cardio like biking hiking or jumping every day for at least 2 hours.

Why would I need to do isolation leg exercises? I just wanna squat and dead lift

 

[incel194012940]

My calf around 16 inch and my thighs make so I can’t fit slim pants

 

[FootballPlaya69]

What’s your body fat % lil bro

 

[incel194012940]

What’s your body fat % lil bro

Neither lean or fat rn. I’d guess around 20%

 

[Growth Plate]

lil bro

meanwhile op heightmogs

 

[playboicarti]

lil bro

personally i wouldn't take this kinda of disrespect op

 

[Britmaxxer]

just do boring but big and add some calf excersises.

 

[Stopping@Nothing19]

legs are cope

 

[Constantin Denis]

legs are cope

because you probably have short legs

 

[Stopping@Nothing19]

because you probably have short legs

training legs is cope

 

[Constantin Denis]

training legs is cope

what in the fuck made you come to that conclusion

 

[incel194012940]

training legs is cope

That’s not true at all

If you don’t train legs you will have rest days which could be used with no downsides for legs

Training legs is the most androgenic type of training

Legs when trained will increase your metabolic rate more than any other muscle, and probably do more for your overall health than any other weight training.

If u wear shorts and u have small calves u look feminine and small

 

[Stopping@Nothing19]

what in the fuck made you come to that conclusion

wearing long pants usually which means they can't be seen and girls don't look at them they only focus on the upper half, cope more

That’s not true at all

If you don’t train legs you will have rest days which could be used with no downsides for legs

Training legs is the most androgenic type of training

Legs when trained will increase your metabolic rate more than any other muscle, and probably do more for your overall health than any other weight training.

If u wear shorts and u have small calves u look feminine and small

muh train legs

 

[incel194012940]

muh train legs

You are right. Jerking off and rotting on looksmax is a much more productive use of time

 

[Stopping@Nothing19]

You are right. Jerking off and rotting on looksmax is a much more productive use of time

only upper half counts anything else is cope

 

[Constantin Denis]

only upper half counts anything else is cope

copium

 

[Constantin Denis]

wearing long pants usually which means they can't be seen

delusion. You have no idea how good your legs will look in slim jeans once you pack some mass on your legs

 

[SendMePicsToRate]

only upper half counts anything else is cope

You know being healthy counts for something too you absolute clown

 

[comfortably dumb]

just play football, dude. fuck autistic exercises

 

[Tonymontana]

It's fine to just squat, and deadlift. You will still get very muscular quads, and posterior chain (glutes, hamstrings, spinal erectors).

Bodybuilders use leg extensions, leg presses, etc to stimulate growth in different parts of the quads that may not get hit as effectively from just a squat. It's the extra 10% of growth/detail in the quads they're looking for. Also, when someone is training purely for aesthetics, machines and isolation exercises are much less fatiguing while providing the same growth as a barbell squat. Freeweights require more stabilization, and are harder to recover from, and harder on your joints and connective tissue.

 

[Stopping@Nothing19]

delusion. You have no idea how good your legs will look in slim jeans once you pack some mass on your legs

it's complete cope, it only appeals to the male gaze

You know being healthy counts for something too you absolute clown

being healthy is more than training legs

 

[incel194012940]

It's fine to just squat, and deadlift. You will still get very muscular quads, and posterior chain (glutes, hamstrings, spinal erectors).

Bodybuilders use leg extensions, leg presses, etc to stimulate growth in different parts of the quads that may not get hit as effectively from just a squat. It's the extra 10% of growth/detail in the quads they're looking for. Also, when someone is training purely for aesthetics, machines and isolation exercises are much less fatiguing while providing the same growth as a barbell squat. Freeweights require more stabilization, and are harder to recover from, and harder on your joints and connective tissue.

thank you, very helpful answer

 

[incel194012940]

I think @Stopping@Nothing19 is a Chinese bot.
It doesn’t seem to be able to speak in anything but copypasta.

Don’t talk to it, it’s collecting your data

 

[chasingaesthetics]

I do cardio like biking hiking or jumping every day for at least 2 hours.

Why would I need to do isolation leg exercises? I just wanna squat and dead lift

squat is the best muscle building exercise for legs, 3 sets of 10 reps is perfect, rest 2-3 mins per set and increase weight after you can complete the full exercise, make sure to do ATG though otherwise its hella easy half repping it, skinny legs look vile

 

[SendMePicsToRate]

being healthy is more than training legs

not training legs is unhealthy

 

[Deleted member 18244]

legs are cope

Woke. I just do 1 set of 1 rep maxxed squats then move on to important parts like biceps

 

[Adon]

Just train legs once a week. Disproportionate physiques look awful

 

[Max Frauder]

Be sure to squat as deep as you can. (Just don't blow out ur azzhole.)

 

[hypergamy]

I do cardio like biking hiking or jumping every day for at least 2 hours.

Why would I need to do isolation leg exercises? I just wanna squat and dead lift

Train VMO.

Bulgarian Split squat, RDL, Leg extension and calf raises for a great lower body.