Question for gymcels

[Hozay]

I'm trying to get into the gym, when you guys count calories to build muscle how on point do you have to be? Also can a skinny fat person build decent muscle on maintence calories or even a caloric deficit if they have little to no muscle?

 

[Deleted member 6403]

I'm trying to get into the gym, when you guys count calories to build muscle how on point do you have to be? Also can a skinny fat person build decent muscle on maintence calories or even a caloric deficit if they have little to no muscle?

slight calorie surplus 500ish

 

[Hozay]

slight calorie surplus 500ish
500 added to maintence right? will i look like a bloated fatass if i do this?

 

[JustBeCurry]

slight calorie surplus 500ish

500 seems like alot bro, thats like 1/4 of my maintenance

 

[Deleted member 6403]

depends on ur bf% rn

if ur above 20% just do a quick cut

then get to slight surplus

 

[Deleted member 6403]

500 seems like alot bro, thats like 1/4 of my maintenance

its half a pound of month

dosen't have to be exactly 500

make sure u also get 1g of protein per lb

 

[Hozay]

depends on ur bf% rn

if ur above 20% just do a quick cut

then get to slight surplus

This is what this yt video says to do

 

[JustBeCurry]

its half a pound of month

dosen't have to be exactly 500

make sure u also get 1g of protein per lb

if you work out a fuck ton, eat a fuckton of protein, you will gain somewhere around there a month its just really easy to get bloated and shit with a surplus that big

 

[Deleted member 6403]

if you work out a fuck ton, eat a fuckton of protein, you will gain somewhere around there a month its just really easy to get bloated and shit with a surplus that big

i been tracking my macros for more than 2 years

250-500 is a good surplus

 

[Hozay]

i been tracking my macros for more than 2 years

250-500 is a good surplus

How do you track your macros brah

 

[JustBeCurry]

i been tracking my macros for more than 2 years

250-500 is a good surplus

couldnt be me tracking macros and calories is so hard but ill probably have to when i start seriously gymcelling

 

[Hozay]

couldnt be me tracking macros and calories is so hard but ill probably have to when i start seriously gymcelling

tracking macros seems so fucking complicated to me, idk how ppl do it

 

[Deleted member 6403]

How do you track your macros brah

myfitnesspal

it has a macro tab w protein, sodium, carbs, fat etc

u get used to logging everytime eat

 

[sasha777]

if you're young just make sure you're getting enough protein a day to build muscle fk the rest, if you're skinny fat i'd do a mini cut.

Can you give me your age/height/weight ?

 

[Deleted member 6789]

Keep drinking modelo your people can’t get in to shape

 

[Hozay]

Keep drinking modelo your people can’t get in to shape
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dnr sand nigger

 

[Deleted member 6789]

dnr sand nigger

 

[Hozay]

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[Deleted member 6789]

 

[Hozay]

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[TheEndHasNoEnd]

 

[Deleted member 6789]

 

[Hozay]

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[Deleted member 6789]

 

[Hozay]

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[Deleted member 6789]

 

[Hozay]

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[Deleted member 6789]

 

[Hozay]

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[Hisseus]

if you work out a fuck ton, eat a fuckton of protein, you will gain somewhere around there a month its just really easy to get bloated and shit with a surplus that big

If you are natty you can't eat protein in excess , you will end up getting fat.

 

[Hisseus]

I'm trying to get into the gym, when you guys count calories to build muscle how on point do you have to be? Also can a skinny fat person build decent muscle on maintence calories or even a caloric deficit if they have little to no muscle?

What you have to do is eat your maintenance callories ( adjust callories if you need more ) , try 1 g of protein per pound of bodyweight , train hard ( 3 x a week for a beginner is good ) and drink enough water.

 

[Deleted member 7651]

i would maintenance high protein high fats ( mufa and saturated fats) or slight 100-200 deficit , +500kcal is deathtier , you need only 100-200+cals everyday to build muscle everything else becomes fat but because you are skinnyfat for now you need to lose fat and build muscle at the same time . Also Tmaxx

 

[Deleted member 7192]

im cutting for 2 months and then maintaining or eating 100-200 surplus tbh.


sick of my bloated face

 

[Loud_Jock]

I'm trying to get into the gym, when you guys count calories to build muscle how on point do you have to be? Also can a skinny fat person build decent muscle on maintence calories or even a caloric deficit if they have little to no muscle?

You don't have to do any of those things. No need to track calories. Are you gaining weight and looking more muscular? Then it's working.
Eventually do you are going to have to start dialing in your diet a bit. But you don't really need to be that precise just have an idea of how much youare eating.

 

[TopzCat1]

Nah when your young just prettyboy low bf max muscle not that important then start to go masc after 23