Question for gymcels

[lilcrodyshe]

Is Upper, lower, upper, rest then repeat too much frequency? Should I have two rest days? So upper, lower, upper, rest, rest then repeat.

 

[greylol]

more rest more growth

 

[auggie445]

Is Upper, lower, upper, rest then repeat too much frequency? Should I have two rest days? So upper, lower, upper, rest,

I like to do one rest day just do lower volume on the second upper day

 

[lilcrodyshe]

more rest more growth

I like to do one rest day just do lower volume on the second upper day

What rep range do you try to stay in and how many sets per exercise? A lot of people say 2x6-8

 

[auggie445]

2x6 is usually the best tbh

 

[cb.aesthetics]

just hit each muscle group 2x a week
2 sets to failure but try get 6-8 reps in