Question for Leancels & Formerfatcels

[Brus Wane]

How long did it take you to shed all your unwanted bodyfat?
And what did you do that helped the most?

 

[Deleted member 6573]

intermittent fasting.

 

[Brus Wane]

intermittent fasting.

Do you think OMAD is better?

 

[bignosesmallchin]

3-5 months, around 200 to 130lbs, haven't put any back on

 

[Deleted member 6573]

Do you think OMAD is better?

OMAD is the best

 

[Brus Wane]

3-5 months, around 200 to 130lbs, haven't put any back on

You burned 30kg in less than half a year? What's the secret bhai? I doubt anyone who has worked so hard would put all that weight back

OMAD is the best

謝謝同志

 

[Deleted member 6573]

You burned 30kg in less than half a year? What's the secret bhai? I doubt anyone who has worked so hard would put all that weight back

謝謝同志

没关系

 

[Chinacurry]

intermittent fasting.

Yes but caveat, it works well for legit fathers who wanna lose a lot.

If ur already muscular af, but still sitting around 20-25% bf and wanna cut but KEEP most of ur muscle, the maths doesn't work on anything stricter than 16-8.

Reason is ur gonna need 140-180g of protein a day, u can only absorb around 30g of protein per meal, maybe 40g if u have great genes, so you're gonna need to eat 4 or 5 times, v hard, even with protein shakes in a 4 to 6hr window.

But I agree IF, especially shit like 18-6 or 20-4 is legit af for health if ur macros allow it.

I do, though not crazy strict, 16-8 with 160g protein and I'm down 7kg in 8 weeks

 

[bignosesmallchin]

You burned 30kg in less than half a year? What's the secret bhai? I doubt anyone who has worked so hard would put all that weight back

謝謝同志

Calorie deficit and exercise, walk as much as you can, an hour walk every evening is great, or half hour walk and some minimal weight training, that's it, you can do more or less, the biggest thing is calorie deficit, don't eat calorie dense foods either, and cut soda out of diet completely, learn to cook too if you don't already, will make it much easier to lose weight since you control exactly what and how much you eat, and your food won't be as bland.

Some foods you should pick up:
Eggs
Chicken breast
Steak
Pork chops
Fish, any kind
Skyr yogurt, either vanilla or plain, plain is healthier but be sure to add 0 cal maple syrup for flavour
Frozen fruits, melt down and eat with the yogurt and 1/5th cup granola for tasty quick breakfast
Low fat cheese if you eat a lot of cheese
Sprouted whole grain bread, incredibly healthy and tastes great, good for tuna sandwiches or breakfast sandwiches

A good tuna fish sandwich recipe is 1 can tuna, 1 tbsp mustard, 2 tbsp plain skyr yogurt, salt, pepper, little cayenne and parsley, tomato slices and shredded lettuce, very good nutrition and low calorie, make sure to use the sprouted whole grain bread, you will normally find that bread in freezers at the market.

Learn how to make a really good chilli too, it's a great food for freezing/meal prep and it has everything you need plus a shit ton of flavour, you can put it over rice, eat it on a bun like a sloppy joe, dip tortilla chips or crackers, etc. Make it with shredded chicken breast instead of ground beef tho, will be far less calorie dense and healthier, I normally add shredded chicken, red and black beans, diced tomatoes, corn, mushrooms, minced onions, peppers, and if I have broccoli I put some of that, use fresh broccoli if you will be freezing it. Use chilli powder, curry powder, salt, pepper, garlic, and onion powder to season, tastes amazing and has everything you need.

Also drink a shit ton of water, no less than 2L per day.

 

[Brus Wane]

Yes but caveat, it works well for legit fathers who wanna lose a lot.

If ur already muscular af, but still sitting around 20-25% bf and wanna cut but KEEP most of ur muscle, the maths doesn't work on anything stricter than 16-8.

Reason is ur gonna need 140-180g of protein a day, u can only absorb around 30g of protein per meal, maybe 40g if u have great genes, so you're gonna need to eat 4 or 5 times, v hard, even with protein shakes in a 4 to 6hr window.

But I agree IF, especially shit like 18-6 or 20-4 is legit af for health if ur macros allow it.

I do, though not crazy strict, 16-8 with 160g protein and I'm down 7kg in 8 weeks

Are those numbers the timings in the day? 16-8, 20-4...
I'll have a go and see how it turns out. I don't care much about the muscle. Just gonna leanmax and prettyboymax. As long as there's some sort of bulk left I'm good. Gymcelled for years but never actually cut and I stopped during covid and got moobs now jfl. I can't even see my jawline no mo.

Calorie deficit and exercise, walk as much as you can, an hour walk every evening is great, or half hour walk and some minimal weight training, that's it, you can do more or less, the biggest thing is calorie deficit, don't eat calorie dense foods either, and cut soda out of diet completely, learn to cook too if you don't already, will make it much easier to lose weight since you control exactly what and how much you eat, and your food won't be as bland.

Some foods you should pick up:
Eggs
Chicken breast
Steak
Pork chops
Fish, any kind
Skyr yogurt, either vanilla or plain, plain is healthier but be sure to add 0 cal maple syrup for flavour
Frozen fruits, melt down and eat with the yogurt and 1/5th cup granola for tasty quick breakfast
Low fat cheese if you eat a lot of cheese
Sprouted whole grain bread, incredibly healthy and tastes great, good for tuna sandwiches or breakfast sandwiches

A good tuna fish sandwich recipe is 1 can tuna, 1 tbsp mustard, 2 tbsp plain skyr yogurt, salt, pepper, little cayenne and parsley, tomato slices and shredded lettuce, very good nutrition and low calorie, make sure to use the sprouted whole grain bread, you will normally find that bread in freezers at the market.

Learn how to make a really good chilli too, it's a great food for freezing/meal prep and it has everything you need plus a shit ton of flavour, you can put it over rice, eat it on a bun like a sloppy joe, dip tortilla chips or crackers, etc. Make it with shredded chicken breast instead of ground beef tho, will be far less calorie dense and healthier, I normally add shredded chicken, red and black beans, diced tomatoes, corn, mushrooms, minced onions, peppers, and if I have broccoli I put some of that, use fresh broccoli if you will be freezing it. Use chilli powder, curry powder, salt, pepper, garlic, and onion powder to season, tastes amazing and has everything you need.

Also drink a shit ton of water, no less than 2L per day.

High effort reply , thanks bruv.
Been going on the elliptical and swimming but the walking thing might be worth trying.
Should I take milk? I like that drink with oats. Even the broader internet seems to be divided on that when it comes to weight loss

 

[bignosesmallchin]

Are those numbers the timings in the day? 16-8, 20-4...
I'll have a go and see how it turns out. I don't care much about the muscle. Just gonna leanmax and prettyboymax. As long as there's some sort of bulk left I'm good. Gymcelled for years but never actually cut and I stopped during covid and got moobs now jfl. I can't even see my jawline no mo.

High effort reply , thanks bruv.
Been going on the elliptical and swimming but the walking thing might be worth trying.
Should I take milk? I like that drink with oats. Even the broader internet seems to be divided on that when it comes to weight loss

Yes, milk is good for you, the only things you should really be drinking is water or milk, a glass a day is good, don't drink skim milk tho.

 

[Brus Wane]

Yes, milk is good for you, the only things you should really be drinking is water or milk, a glass a day is good, don't drink skim milk tho.

Sick. I like milk with oats.
Is full cream milk best?
Doesn't that have more fat and shit?

 

[Chinacurry]

Are those numbers the timings in the day? 16-8, 20-4...
I'll have a go and see how it turns out. I don't care much about the muscle. Just gonna leanmax and prettyboymax. As long as there's some sort of bulk left I'm good. Gymcelled for years but never actually cut and I stopped during covid and got moobs now jfl. I can't even see my jawline no mo.

High effort reply , thanks bruv.
Been going on the elliptical and swimming but the walking thing might be worth trying.
Should I take milk? I like that drink with oats. Even the broader internet seems to be divided on that when it comes to weight loss

If I don't care about muscle and just wanna cut like crazy then yeah, OMAD with 22 -2 fasting, will get u to drop all ur weight. Largely cos ur prob gonna get maximum 1200 calories from ur 1 meal lol