axttt_
shortcel
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- Mar 3, 2024
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did you ascend as much as you thought you would or is it overrated
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thanks bhaiim fasting i ll let you know when i finish, Biney
idk if im boneless coz my face is too bloatedGetting lean is always worth it unless you're boneless, in that case stay at 16-23% bodyfat
Youll stoll be bloated when lean if ur diet badidk if im boneless coz my face is too bloated
yeah im fixing that as i get leanYoull stoll be bloated when lean if ur diet bad
bf before and after?
Prolly like 15 before and now 8bf before and after?
damn ig 15% in nowhere near lean enoughProlly like 15 before and now 8
did you ascend as much as you thought you would or is it overrated
No, 10% ATLEASTdamn ig 15% in nowhere near lean enough
All that just to look even worseHow To Lose Face Fat And Get A Chiseled Face | Lane Goodwin
Find out how I got rid of my fat face with chubby cheeks and got a lean chiseled face and how you can do it too.lanegoodwin.com
Me after i leanmaxx fuck this lifeHow To Lose Face Fat And Get A Chiseled Face | Lane Goodwin
Find out how I got rid of my fat face with chubby cheeks and got a lean chiseled face and how you can do it too.lanegoodwin.com
i have ogee curve at like 25% bfidk if im boneless coz my face is too bloated
Yes, some people end up looking worse, especially if they don't have bones in their face...All that just to look even worse
bro no way seems more like 17 to 12Prolly like 15 before and now 8
18-20 ishi have ogee curve at like 25% bf
what's your bf if it's under 20 it's over if you still can't determine if you are boneless or not
then u arent boneless. why u act like u are not sure?18-20 ish
i do have an ogee curve and i have hollow cheeks with good light
i can see that my jaw is pretty wide and i often get told on here too that i look leaner than i am
I mainly store fat in my face while my body stays fairly lean so I’d say 15%bro no way seems more like 17 to 12
8% is ridiculously hard to stay and natty probably not even doable
well i know im not boneless but id want to know if theres any indication of how good your bones are underneath the fatthen u arent boneless. why u act like u are not sure?
cope imo u will look always better at lower bfYes, some people end up looking worse, especially if they don't have bones in their face...
how does one get bonefulGetting lean is always worth it unless you're boneless, in that case stay at 16-23% bodyfat
depends also on how fat u are. if u are 19% then you definitely should see some boneswell i know im not boneless but id want to know if theres any indication of how good your bones are underneath the fat
Just feel, you should be able to feel your bones unless you’re gorlock obesewell i know im not boneless but id want to know if theres any indication of how good your bones are underneath the fat
I mainly store fat in my face while my body stays fairly lean so I’d say 15%
Some ppl can get 8% natty but they’d feel like utter shit, I’m on anadrol so can’t relate
15 first pic, now 8u mean currently 15? or from 15 to 8?
15 for first pic was first guess
yeah but cant everyone feel that they have bones under their skin jflJust feel, you should be able to feel your bones unless you’re gorlock obese
Bonesmash everyday as hard as possiblehow does one get boneful
Well then you know if you have good bones innit, just push the fat around and look in the mirror. You should be able to see the shape of your jaw, chin, zygos, …yeah but cant everyone feel that they have bones under their skin jfl
surely theres no one who has to push literal cms in to feel some bone
coulda just ignored my reply ykBonesmash everyday as hard as possible
TrueBonesmash everyday as hard as possible
yeah i do something like thing i suck my cheeks in and push my face forward to see the shape of my zygosWell then you know if you have good bones innit, just push the fat around and look in the mirror. You should be able to see the shape of your jaw, chin, zygos, …
hoe ben je zo afgetraind geworden paProlly like 15 before and now 8