question for people who have gotten lean

[axttt_]

did you ascend as much as you thought you would or is it overrated

 

[axttt_]

brutal noreplypill

 

[Clqs]

Getting lean is always worth it unless you're boneless, in that case stay at 16-23% bodyfat

 

[Deleted member 81734]

im fasting i ll let you know when i finish, Biney

 

[axttt_]

im fasting i ll let you know when i finish, Biney

thanks bhai

 

[axttt_]

Getting lean is always worth it unless you're boneless, in that case stay at 16-23% bodyfat

idk if im boneless coz my face is too bloated

 

[Deleted member 91545]

idk if im boneless coz my face is too bloated

Youll stoll be bloated when lean if ur diet bad

 

[axttt_]

Youll stoll be bloated when lean if ur diet bad

yeah im fixing that as i get lean

 

[PsychoDsk]

Hellyea nigger
Lean is LAW
8% or above is fat

 

[axttt_]

Hellyea nigger
Lean is LAW
8% or above is fat

View attachment 3195855View attachment 3195856

bf before and after?

 

[PsychoDsk]

bf before and after?

Prolly like 15 before and now 8

 

[axttt_]

Prolly like 15 before and now 8

damn ig 15% in nowhere near lean enough

 

[Gonthar]

did you ascend as much as you thought you would or is it overrated

How To Lose Face Fat And Get A Chiseled Face | Lane Goodwin

Find out how I got rid of my fat face with chubby cheeks and got a lean chiseled face and how you can do it too.

lanegoodwin.com

 

[PsychoDsk]

damn ig 15% in nowhere near lean enough

No, 10% ATLEAST

 

[PsychoDsk]

How To Lose Face Fat And Get A Chiseled Face | Lane Goodwin

Find out how I got rid of my fat face with chubby cheeks and got a lean chiseled face and how you can do it too.

lanegoodwin.com

All that just to look even worse

 

[Deleted member 86114]

How To Lose Face Fat And Get A Chiseled Face | Lane Goodwin

Find out how I got rid of my fat face with chubby cheeks and got a lean chiseled face and how you can do it too.

lanegoodwin.com

Me after i leanmaxx fuck this life

 

[einzigartig]

idk if im boneless coz my face is too bloated

i have ogee curve at like 25% bf

what's your bf if it's under 20 it's over if you still can't determine if you are boneless or not

 

[Gonthar]

All that just to look even worse

Yes, some people end up looking worse, especially if they don't have bones in their face...

 

[einzigartig]

Prolly like 15 before and now 8

bro no way seems more like 17 to 12

8% is ridiculously hard to stay and natty probably not even doable

 

[axttt_]

i have ogee curve at like 25% bf

what's your bf if it's under 20 it's over if you still can't determine if you are boneless or not

18-20 ish
i do have an ogee curve and i have hollow cheeks with good light
i can see that my jaw is pretty wide and i often get told on here too that i look leaner than i am

 

[einzigartig]

18-20 ish
i do have an ogee curve and i have hollow cheeks with good light
i can see that my jaw is pretty wide and i often get told on here too that i look leaner than i am

then u arent boneless. why u act like u are not sure?

 

[PsychoDsk]

bro no way seems more like 17 to 12

8% is ridiculously hard to stay and natty probably not even doable

I mainly store fat in my face while my body stays fairly lean so I’d say 15%
Some ppl can get 8% natty but they’d feel like utter shit, I’m on anadrol so can’t relate

 

[axttt_]

then u arent boneless. why u act like u are not sure?

well i know im not boneless but id want to know if theres any indication of how good your bones are underneath the fat

 

[einzigartig]

Yes, some people end up looking worse, especially if they don't have bones in their face...

cope imo u will look always better at lower bf

 

[einzigartig]

well i know im not boneless but id want to know if theres any indication of how good your bones are underneath the fat

depends also on how fat u are. if u are 19% then you definitely should see some bones

 

[PsychoDsk]

well i know im not boneless but id want to know if theres any indication of how good your bones are underneath the fat

Just feel, you should be able to feel your bones unless you’re gorlock obese

 

[einzigartig]

u mean currently 15? or from 15 to 8?
15 for first pic was first guess

I mainly store fat in my face while my body stays fairly lean so I’d say 15%
Some ppl can get 8% natty but they’d feel like utter shit, I’m on anadrol so can’t relate

 

[PsychoDsk]

u mean currently 15? or from 15 to 8?
15 for first pic was first guess

15 first pic, now 8

 

[axttt_]

Just feel, you should be able to feel your bones unless you’re gorlock obese

yeah but cant everyone feel that they have bones under their skin jfl
surely theres no one who has to push literal cms in to feel some bone

 

[Clqs]

how does one get boneful

Bonesmash everyday as hard as possible

 

[PsychoDsk]

yeah but cant everyone feel that they have bones under their skin jfl
surely theres no one who has to push literal cms in to feel some bone

Well then you know if you have good bones innit, just push the fat around and look in the mirror. You should be able to see the shape of your jaw, chin, zygos, …

 

[PsychoDsk]

Bonesmash everyday as hard as possible

True

 

[axttt_]

Well then you know if you have good bones innit, just push the fat around and look in the mirror. You should be able to see the shape of your jaw, chin, zygos, …

yeah i do something like thing i suck my cheeks in and push my face forward to see the shape of my zygos
chin though im need too sure how that would be done

 

[Deleted member 86980]

Prolly like 15 before and now 8

hoe ben je zo afgetraind geworden pa

 

[Deleted member 86980]

im boutta go on like a 2 week fast or something jfl