Question:How to get rid of facial bloat?

[CRAZYHEXDUDE]

How do you get rid of facial bloat, water retention, baby fat .etc. I am relatively low body fat but have a little facial bloat. How to get rid of it?

 

[Deleted member 2769]

Drink water

 

[Deleted member 2621]

How do you get rid of facial bloat, water retention, baby fat .etc. I am relatively low body fat but have a little facial bloat. How to get rid of it?

drink water. no sodium sugar nor salt. drink dandelion tea, use ice packs on your face.

 

[CRAZYHEXDUDE]

drink water. no sodium sugar nor salt. drink dandelion tea, use ice packs on your face.

Ice packs? Could you tell me how that helps and where to put them?

 

[Deleted member 534]

drink water. no sodium sugar nor salt. drink dandelion tea, use ice packs on your face.

dandelion tea? That’s new do you have the study to back this off?

 

[SixCRY]

3 days water fast legit for getting that lean face look

 

[Nosecel]

Surgery
Everything else is cope, unless you are fat

 

[Peachy]

Facial bloat is often caused by a lack of bone support. Implants should spread out your skin and make it appear leaner.

 

[dingodongo]

Nr1 cause is estrogen and body fat. Show me a competing bodybuilder with a bloated face. They take AIs before stage

Don't fuck with sodium. Keep it constant. You want to be lean everyday not for a second and then rebound into a hamster. Carbs bloat you too so don't eat more than you need

 

[Peachy]

Show me a competing bodybuilder with a bloated face.

Here you go, not sure if he's competing, but he's roided af

 

[Deleted member 2621]

dandelion tea? That’s new do you have the study to back this off?

In a clinical study of dandelion as a possible diuretic, published in the "Journal of Alternative and Complementary Medicine" in 2009, individuals consumed dandelion extracts over 24 hours, with their urinary production measured every five hours.

10 Remedies for Swollen Feet and Ankles - ProgressiveHealth.com

Apple cider vinegar and other effective home remedies to reduce swelling in the feet and ankles.

www.progressivehealth.com

 

[auboutduprecipice]

water, magnesium, potassium

 

[dingodongo]

Here you go, not sure if he's competing, but he's roided af

I meant on the actual stage. That's when they crush estrogen completely. It feels horrific which is why they let it bounce back but the point is lowering it makes a huge difference.

 

[Deleted member 2352]

I think youre expecting to see hollow cheeks and are already lean faced.
It aint happening

 

[Seth Walsh]

How do you get rid of facial bloat, water retention, baby fat .etc. I am relatively low body fat but have a little facial bloat. How to get rid of it?

Lower your vasopressin levels.

How?:
Drink a lot more water to put your body in "Flush mode".
Saunas
Hot baths with epsom salt
Rosehip tea
Dandelion root extract
More magnesium
More and better sleep
Stress less
Less sugar and salt
Take some omega3 fish oil
KETOGENIC DIET
NO CARBS AT ALL EXCEPT FOR FROM GREEN VEG
HIIT

 

[middayshowers]

"am relatively low body fat "

are you sure that you are? do you have visible lower abs?

 

[Deleted member 3043]

I think youre expecting to see hollow cheeks and are already lean faced.
It aint happening

i believe everybody can have hollow cheeks, no ?

Lower your vasopressin levels.

How?:
Drink a lot more water to put your body in "Flush mode".
Saunas
Hot baths with epsom salt
Rosehip tea
Dandelion root extract
More magnesium
More and better sleep
Stress less
Less sugar and salt
Take some omega3 fish oil
KETOGENIC DIET
NO CARBS AT ALL EXCEPT FOR FROM GREEN VEG
HIIT

didn't knew water was so important, that's may be why even at 32/100 bf i looked 20.

 

[Deleted member 2352]

i believe everybody can have hollow cheeks, no ?

Only in specific lighting...
For ecample in good lighting I have Hollow cheeks.But Not outside.
And Im extremely lean there is no fat in my face

 

[Deleted member 3043]

Only in specific lighting...
For ecample in good lighting I have Hollow cheeks.But Not outside.
And Im extremely lean there is no fat in my face

10/100 Bf, like actual abs strongely visible without contracting ?

 

[.👽.]

Lower your vasopressin levels.

How?:
Drink a lot more water to put your body in "Flush mode".
Saunas
Hot baths with epsom salt
Rosehip tea
Dandelion root extract
More magnesium
More and better sleep
Stress less
Less sugar and salt
Take some omega3 fish oil
KETOGENIC DIET
NO CARBS AT ALL EXCEPT FOR FROM GREEN VEG
HIIT

Why Magnesium

 

[Deleted member 2352]

10/100 Bf, like actual abs strongely visible without contracting ?

Not strongly...They are visible in normal light.But not strong...
I dont train them...
Also my stomach and thighs store the most fat...I swear my face Is so lean...But my ab fat never goes away fully I dont know what to do
But Im have a really defined chest Back and face.
Of course I can still lose bodyfat
But Its really hard at this point because Im already pretty low.I have to be really strict

 

[Seth Walsh]

Why Magnesium

Magnesium and potassium help reduce bloat especially when they're high compared to your sodium levels. Aim to keep sodium lower