Question: How to max out endurance/stamina?

[WOMENAREQUEENSNOT]

For everything, whether it's labourous job or sex or a simple exercise,
what is the recommended procedure to last more?

 

[Lonely]

Run, swim, lift heavy weights for low reps, lift light weights for high reps, do a martial art

 

[WOMENAREQUEENSNOT]

Run, swim, lift heavy weights for low reps, lift light weights for high reps, do a martial art

for how long should I swim for instance?

 

[Lonely]

for how long should I swim for instance?

A variety of distances and different times

 

[WOMENAREQUEENSNOT]

A variety of distances and different times

Distances I understand, but wdu mean times?

 

[Growth Plate]

BBC genetics

 

[Lonely]

Distances I understand, but wdu mean times?

Swim faster for fewer minutes. Swim slower for more minutes.

 

[WOMENAREQUEENSNOT]

Swim faster for fewer minutes. Swim slower for more minutes.

ok thanks but overall how long should I swim for? is 2 hours enough?

 

[Lonely]

ok thanks but overall how long should I swim for? is 2 hours enough?

Depends on your goals mate.

 

[AlexBrown84]

You don’t want to know

Because you won’t follow thru with the hard shit it entails

 

[WOMENAREQUEENSNOT]

You don’t want to know

Because you won’t follow thru with the hard shit it entails

please tell me

 

[AlexBrown84]

please tell me

Trust me you wouldn’t put in the work

My coach always says,

“everybody wanna be hard but nobody wanna do hard shit”

Echoes in my head everyday when it’s time to put in work at training camp

 

[WOMENAREQUEENSNOT]

Trust me you wouldn’t put in the work

My coach always says,

“everybody wanna be hard but nobody wanna do hard shit”

Echoes in my head everyday when it’s time to put in work at training camp

nigga I work hardlabour for 10hours standing and 2hours each just getting to work n back, tell me

 

[OldRooster]

For best results, listen to this 2-3 times per day.

 

[incel194012940]

nigga I work hardlabour for 10hours standing and 2hours each just getting to work n back, tell me

so there’s no progression in your routine?

 

[WOMENAREQUEENSNOT]

so there’s no progression in your routine?

thats why i ask nigga, im always tired