Question regarding the preservation of intelligence

defalt5

defalt5

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I’m just looking for ways to preserve or retain my intelligence as someone young (14 year old) Ive been destroying myself subconsciously for no reason and I can feel myself getting dumber as a result of destroying myself. I’ve been smoking a ton of weed (every waking moment) doing a ton of pills (one overdose) and I’ve been using alcohol slightly. I’m not sure if it’s too late for me or not so my question is, should I keep doing these things or just try to recover what’s left of my mind?
 
you will be fine, just dont smoke as much weed
 
stop consuming shit, use your brain for productive tasks every day, sleep 9h+, stop scrolling and spend more time in nature
 
Reduce your weed consumption (you probably can't / don't want to quit, just taper it down to ~once a month), quit doing pills as they will fuck you up and keep alcohol consumption under control. Everything is at least somewhat okay in moderation, but going overboard will destroy you long-term.
 

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